The Pursuit with Patricia Berenzon

If you’re tired of people pleasing, overgiving, over-explaining or constantly putting everyone else before yourself, this episode is for you. Welcome to my bitch era. 🤍27 is my reincarnation year. Last week, I told you boundaries were becoming my biggest lesson this year, and I promised a full episode breaking it down. This is it. The version of me who felt "bad" to set boundaries - she's gone. This is how I killed her off, and how you can too.In this episode of The Pursuit, we’re talking about how to stop people pleasing, how to set boundaries without feeling guilty, how to put yourself first, and how self-respect changes the way people treat you.This isn’t about becoming cold or selfish. It’s about knowing your worth, protecting your peace, becoming more discerning, and realizing that access to you should never come at the expense of yourself.✨ Recovering from people pleasing✨ Setting boundaries without guilt✨ Heart people vs. brain people✨ The cost of overgiving✨ Why availability affects value✨ Lessons from Why Men Love Bitches✨ Scarcity, value & self-respect✨ Protecting your priorities✨ Saying no without explaining✨ Recognizing repeated red flags✨ Boundaries in dating✨ Fear of abandonment✨ Choosing yourself first✨ Knowing your worth✨ Teaching people how to treat youIf you’ve always been the peacekeeper, the understanding one, the flexible one, or the person who puts everyone else first, this is your reminder that setting boundaries does not make you difficult.You can stop people pleasing. You can say no without guilt. You can protect your time, know your worth, and choose yourself without over-explaining.Your self-respect sets the standard.You are already rare. Start treating yourself accordingly. 🤍LINKS:✨ BOOK A CALL WITH ME:https://stan.store/patriciaberenzon/p/book-a-11-call-with-me-4xzrhSUBMIT YOUR QUESTIONS FOR ADVICE:https://forms.gle/ZQRM5s7FM2XsoEg87💛 LET'S BE FRIENDS:Instagram: https://www.instagram.com/patriciaberenzonTikTok: https://www.tiktok.com/@patriciaberenzon

If you feel like you've been learning everything in life the hard way, this episode is going to save you years. This is my birthday episode! I just turned 27, and WOW - this has been the hardest but most transformative year of my life!So today I'm giving you the 10 biggest lessons it taught me on alignment, boundaries, self-trust, and energy, so you can skip straight to the lesson without needing the hard experience first.I'm so grateful to be bringing in this new birth year with all of you!!In this episode, I cover:✨ Why staying misaligned sabotages your life, even when you can't see it✨ How to stop outsourcing your decisions to other people and build safety within yourself✨ The importance of setting boundaries and protecting your peace✨ Why there's no such thing as being "behind" in life✨ How to turn your worst year into your best fuel✨ Why messing up might be the actual point of being alive✨ The energy shift that changed my entire reality✨ The detachment lessons I learned from stoicism✨ Being present, grounded, mindful and grateful ✨ The power of community Boundaries came up so much while I was filming this that I decided it deserved its own episode. Stay tuned for next week, where I'm getting into real examples of boundaries I've actually set.. and how I've stopped people-pleasing for good! 📚 The Daily Stoic by Ryan Holidayhttps://on.ltk.com/+WQ_-Xq_cVeAejZpmTnAUag✨ BOOK A CALL WITH ME:https://stan.store/patriciaberenzon/p/book-a-11-call-with-me-4xzrhSUBMIT YOUR QUESTIONS FOR ADVICE:https://forms.gle/ZQRM5s7FM2XsoEg87💛 LET'S BE FRIENDS:Instagram: https://www.instagram.com/patriciaberenzonTikTok: https://www.tiktok.com/@patriciaberenzon🎧 Listen to The Pursuit on Spotify & Apple Podcasts:Spotify: https://open.spotify.com/show/2mjbv90qwgV48xujR929iy?si=Bs2XvqrVTkC3K9sHfAkSBAApple Podcasts: https://podcasts.apple.com/ca/podcast/the-pursuit-with-patricia-berenzon/id1854181174

If you keep doing everything “right” but your life still isn’t changing, your subconscious mind may be keeping you trapped in the same reality. In this episode of The Pursuit, we’re breaking down manifestation, the law of attraction, and the core lessons behind The Secret.We’ll explore why you may keep repeating the same relationships, money patterns, fears, and limiting beliefs - and how to reprogram your mind, shift your emotional frequency, and become a match for the life you actually want.Manifestation is not just vision boards, affirmations, or positive thinking. It’s understanding the thoughts, beliefs, emotions, and subconscious programming shaping your reality every day.IN THIS EPISODE, WE TALK ABOUT:✨ What the law of attraction actually is✨ The Ask, Believe, Receive method from The Secret✨ How to become an energetic match for your dream life✨ Why your manifestations may not be working✨ The emotional frequency scale explained✨ How your thoughts and words shape your reality✨ Confirmation bias and subconscious programming✨ How to reprogram your mind and change your self-concept✨ Daily manifestation practices that I personally use✨ How to raise your vibration without forcing positivityThe real goal of manifestation is not simply getting the relationship, career, money, home, or opportunity you want. It’s learning how to access the feeling you believe those things will give you before the external result arrives.Your thoughts become the stories you repeat. Those stories become beliefs. Your beliefs influence what you notice, how you act, and the reality you continue to create.This episode will help you stop manifesting from lack, rewrite your subconscious programming, raise your emotional frequency, and begin attracting a life that feels aligned with who you are becoming!!EGYPT DETAILS:https://www.instagram.com/evolvingexpressions/You can also contact Sylvia at: sylvia@evolvingexpressions.comNext week's episode is all about the Law of Attraction and manifestation. If energetic alignment, raising your frequency, healing your energy, or just feeling stuck in life are things you're navigating right now, consider this your reset!New episodes of The Pursuit drop every Monday!✨ BOOK A CALL WITH ME:https://stan.store/patriciaberenzon/p/book-a-11-call-with-me-4xzrhSUBMIT YOUR QUESTIONS FOR ADVICE:https://forms.gle/ZQRM5s7FM2XsoEg87💛 LET'S BE FRIENDS:Instagram: https://www.instagram.com/patriciaberenzonTikTok: https://www.tiktok.com/@patriciaberenzon

If you're feeling stuck.. going through the motions - this is your energetic realignment episode. If you've ever felt like you're doing everything right — showing up, working hard.. and life still feels hard, this episode is for you.It's not an effort problem. It's an energetic alignment problem.This episode is about the root system. It's about learning to actually raise your frequency, clear what's blocking you, and start flowing through life instead of forcing it.In this episode, I cover:✨ What energetic frequency actually is, and the real science behind it✨ The emotional frequency scale — from shame and guilt at the bottom, to courage, love, and enlightenment at the top✨ How trauma shapes your frequency, and why it's not what happens to you, it's what you choose to do with it✨ How to audit your life for energy leaks — the hidden habits quietly draining you every single day✨ Why you can't receive with full hands, and how to clear space for what's actually meant for you✨ The real reason change feels so scary (it's biology, not a flaw)✨ How to rebuild self-trust when your actions don't match your words✨ How to raise your frequency and start operating from love, joy, and abundance instead of fear and forcingI also talk about the incredible 10-day trip to Egypt this October with my Reiki therapist, Sylvia. I've always been drawn to the idea of a trip for your soul instead of a typical vacation, and I thought I'd share this for anyone who feels called to something like this.EGYPT DETAILS:https://www.instagram.com/evolvingexpressions/You can also contact Sylvia at: sylvia@evolvingexpressions.comNext week's episode is all about the Law of Attraction and manifestation. If energetic alignment, raising your frequency, healing your energy, or just feeling stuck in life are things you're navigating right now, consider this your reset!New episodes of The Pursuit drop every Monday!✨ BOOK A CALL WITH ME:https://stan.store/patriciaberenzon/p/book-a-11-call-with-me-4xzrhSUBMIT YOUR QUESTIONS FOR ADVICE:https://forms.gle/ZQRM5s7FM2XsoEg87💛 LET'S BE FRIENDS:Instagram: https://www.instagram.com/patriciaberenzonTikTok: https://www.tiktok.com/@patriciaberenzon

If you want more confidence, start by becoming someone you can rely on. In this episode of The Pursuit, I’m sharing the real daily routine, habits, and structure that have helped me stay consistent for over 12 years — from fitness and nutrition to work, beauty, sleep, and everything in between.If you want a little help to rewire & build discipline.. Get 10% off your first month at : https://betterhelp.com/thepursuitIn this episode, we talk about:✨ Why discipline is the foundation of confidence✨ My full morning and evening routine✨ The habits that help me stay consistent every day✨ My current fitness routine and weekly workout split✨ Why walking and daily movement are non-negotiable✨ My approach to nutrition, protein, supplements, and meal timing✨ How I organize my skincare, hair, and beauty routine✨ My work rhythm as a self-employed creator✨ How I plan my week without over-scheduling my life✨ The four pillars I always come back to✨ How to create your own version of a “perfect day”✨ Why your standards should match your current goalsThis episode isn’t about copying my exact routine. It’s about creating a structure that helps you show up for yourself, build self-trust, and become more confident through your daily actions.Start with three things that would make today feel successful — and build from there.Let me know in the comments: what are the three things that make up your perfect day? 🤍Next week, we’re getting into the roots behind discipline and confidence: energetic alignment and manifestation.New episodes of The Pursuit drop every Monday!BetterHelp:Get 10% off your first month athttps://betterhelp.com/thepursuitMentioned in this episode:Girls Class Club with Valeria:https://www.instagram.com/girlsclassclub/The Five Minute Journal:https://on.ltk.com/+XYk5rAkCF-T1WDduFRO5ygThe Daily Stoic:https://on.ltk.com/+WQ_-Xq_cVeAejZpmTnAUag✨ BOOK A CALL WITH ME:https://stan.store/patriciaberenzon/p/book-a-11-call-with-me-4xzrhSUBMIT YOUR QUESTIONS FOR ADVICE:https://forms.gle/ZQRM5s7FM2XsoEg87💛 LET'S BE FRIENDS:Instagram: https://www.instagram.com/patriciaberenzonTikTok: https://www.tiktok.com/@patriciaberenzon🎧 Listen to The Pursuit on Spotify & Apple Podcasts:Spotify: https://open.spotify.com/show/2mjbv90qwgV48xujR929iy?si=Bs2XvqrVTkC3K9sHfAkSBAApple Podcasts: https://podcasts.apple.com/ca/podcast/the-pursuit-with-patricia-berenzon/id1854181174