Sweat Elite Podcast

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World Champs Distance Running Highlights, "Cool down" Miles Explained, Finding Training/Work/Life Balance and more
In this episode of the Sweat Elite Podcast's 'Training Talk', Luke and Matt dive into the excitement of the World Athletics Championships. They discuss standout performances like Susanna Sullivan's impressive marathon lead and the unexpected outcomes in the men's and women's marathons. The conversation also touches on the 1500m and the dramas surrounding disqualifications, including Cole Hocker's DQ and Jakob Ingebrigtsen's surprising failure to advance from the heats. Additionally, Luke and Matt answer listener questions on maintaining fitness, diet, and finding balance between life and intense training schedules. They share personal insights on their favorite training locations globally, with Luke sharing his recent positive experiences in New York, Boulder, and Ireland. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: [email protected] Topics: 00:00 Welcome to the Sweat Elite Podcast 00:06 World Athletics Championships highlights 30:51 Q&A: Luke’s advice: finding balance with training, work, family and friends. 38:12 Q&A: Two simple workouts to stay fit 44:36 Q&A:“Cool down miles” - do they matter? 47:24 Q&A: Matt racing plans 2025 56:37 Q&A: Diet and weight 1:03:15 Q&A: Handling criticism from family 1:06:43 Q&A: Comparing running cultures: Australia vs America
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Training to Effort Rather Than Pace and AI Coaching Apps Pro's and Con's
Luke and Matt dive into the concept of training to effort rather than pace, using real-life examples from athletes preparing for upcoming marathons like the Berlin and Chicago Marathons. They discuss the impact of heat and humidity on training, and how adjusting efforts can lead to better performance. Luke shares his personal experience of transformation from last summer’s challenging training to his current peak condition. The hosts also explore the role of artificial intelligence (AI) in running training, analyzing how AI apps like ChatGPT can be used for planning but may fall short in areas that require human touch and personalization. They highlight the differences between AI-generated plans and the tailored guidance provided by experienced coaches. Towards the end, they offer a preview of their own training regimens and upcoming races, inviting paid supporters to join the Supporters Club for deeper insights. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: [email protected] Topics: 00:00 Introduction and Episode Overview00:52 Luke's Chicago Marathon Prep Update29:21 Training to Effort & The Impact of Heat/Humidity on Training Paces40:10 The Role of AI in Running Coaching
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Sydney Marathon & Answering Listener Questions About The Marathon
Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: [email protected] In this episode of the Sweat Elite Podcast, Luke and Matt break down their observations of the recent Sydney Marathon, including the event's challenging hilly course, weather conditions, and top performances. They discuss the strategies for pushing through difficult marathon moments, the significance of tailored long runs, and mental toughness. Delving into training specifics, they explain the benefits of double threshold training and the importance of adjusting for extreme weather conditions. They also share personal anecdotes and offer practical advice for marathon preparation and execution. Topics: 00:00 Welcome to the Sweat Elite Podcast00:06 Sydney Marathon Recap02:32 Eliud Kipchoge's Performance Analysis 11:26 Drama Among Australian Runners14:10 Double Threshold Training Question For Luke23:15 Bouncing Back From a Bad Workout/Race 33:43 Most Important Workout - Marathon38:00 Mental Strategies for Tough Miles43:23 Giving Up in a Marathon? 48:27 Adapting Training to Brutal Conditions49:47 Ideal Marathon Training Cycle Length
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7 Weeks Before Chicago Marathon Luke logs 100 miles while Matt hits 100km returning to fitness
Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: [email protected] In this episode of the Sweat Elite Podcast hosts Luke and Matt discuss their current training as Luke prepares for the Chicago Marathon and Matt rebuilds his fitness. They explore various training strategies, including the concept of feeling like an MMA fighter in training camps, the importance of group workouts, and avoiding peaking too early. They tackle listener questions about running form, maintaining a killer instinct, the impact of high training volumes as exemplified by Jake Barraclough, and how to transition to trail running. Practical tips on ensuring adequate rest, proper pacing, and varied training stimuli are shared to avoid injuries and maximize performance. The episode concludes with insights on balancing running with strength training and exclusive content details available on their private podcast feed. Topics: 00:00 Introduction 00:12 Luke's Marathon Training Insights 00:22 The MMA Fighter Analogy 05:57 Does Running Form Matter?12:19 Avoiding Early Peaking in Training 18:56 The Killer Instinct Racing Mindset 22:16 Pushing Your Limits in Training 24:25 Reintroducing Hill Sprints 28:12 Jake Barraclough's Training Philosophy 36:06 Physiological Effects of Detraining 40:54 Marathoning to Trail Running 44:00 Conclusion and Private Podcast Promotion
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Luke logs his biggest week this Chicago Marathon build while Matt runs a 19:00 Parkrun
Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: [email protected] In this episode of The Sweat Elite Podcast, hosts Luke and Matt discuss their training routines with a focus on preparing for the Chicago Marathon and recovering from long breaks. They cover topics like training adaptability, especially in dealing with heat, and the importance of dialing in pace based on effort. Luke shares insights from his rigorous 98-mile training week, including the benefits of double threshold training sessions. The episode also tackles questions from listeners about marathon nutrition, the ideal training structure for a 5K/10K runner training 5 days a week, and the best practices for incorporating strength workouts into weekly regimens. Additionally, it touches on picking up running in later years and the benefits of joining a running community. Topics: 00:00 Introduction and Training Updates00:23 Luke's Chicago Marathon Training12:19: Matt's Training Progession 18:41 Q&A: Faster Than Threshold Pace in Marathon Training24:03 Q&A: Navigating Back-to-Back Marathons: Houston and Boston28:33 Q&A: Weekly Training Structure for 5K/10K Training 5 Days a Week31:48 Q&A: Integrating Strength Workouts into Running Training35:11 Q&A Starting Running in Your Late 30s or Early 40s38:26 Q&A Marathon Nutrition: Week-to-Week Training Tips
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