That One Audition with Alyshia Ochse

Inspired by Michelle Lang's jaw-dropping creative renaissance — 80 million views, a Netflix directing credit, and a full career reinvention at 43 — this week we tackle the one practice every great athlete, musician, and director swears by that most actors completely avoid. Watching their own work. We break down the difference between self-criticism and self-study, the three questions to ask every single time you press play on your own tape, and why the actor who reviews consistently is always the actor who grows fastest.
Plus — the Slaytember panel is coming into focus and we are revealing our first panelist: director Diego Velasco (This Fool, Orange is the New Black, Twenties). Three weeks of work. One panel. Real industry eyes on your best tape yet. Go listen to Michelle's full episode first — then come join us.
Subscribe now for insightful discussions, empowering interviews, and practical advice to enhance your career longevity and satisfaction.
Connect with That One Audition:
SLAYTEMBER CLASS: Starting September 24th
THE BRIDGE FOR ACTORS: Become a WORKING ACTOR - 50% OFF
THE PRACTICE TRACK: Membership to Practice Weekly
CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse
COACHING: Get personalized coaching from Alyshia on your next audition or role
INSTAGRAM: @alyshiaochse
INSTAGRAM: @thatoneaudition
WEBSITE: AlyshiaOchse.com
APPLE PODCASTS: Subscribe to That One Audition on Apple Podcasts
SPOTIFY: Subscribe to That One Audition on Spotify
STITCHER: Subscribe to That One Audition on Stitcher
Subscribe today and be part of a community that celebrates resilience and passion in the world of acting! #ActorsResilience #RecoveryMindset #ThatOneAudition #PodcastJourney
CREDITS:
Host/Producer: Alyshia Ochse
WRITER: Alyshia Ochse
WEBSITE & GRAPHICS: Chase Jennings
SOCIAL: Alara Cerikcioglu

Today, we are joined by the phenomenal multi-hyphenate Michelle Lang, who bypassed the traditional studio system to carve out an extraordinary career as an actress, stunt performer, producer, and director. In this episode, Michelle shares her invaluable "cheat codes" for navigating the industry, from her wild beginnings landing the role of Bruce Lee's wife to her self-taught journey into producing.
She opens up about the raw reality of Hollywood's "barren peaks," the balancing act of motherhood and career, and her jaw-dropping creative renaissance at 43. Michelle reclaimed her confidence by throwing herself down stairs in glam dresses, ultimately reaching 80 million viral views, while also launching her podcast, Glitter Mouth. This is a master class in how to stop waiting to be chosen and start creating your own opportunities.
These are the unforgettable stories that landed Michelle Lang right here.
Credits:
The Legend of Bruce Lee
Everyone is Doing Great
World's End
Red Run Hand
Miss Arizona
Disaster Movie
Date Movie
Guest Links:
IMDB: Michelle Lang, actress, producer, stunt performer
GLITTER MOUTH PODCAST: Listen on Spotify
THAT ONE AUDITION'S LINKS:
For exclusive content surrounding this and all podcast episodes, sign up for our amazing newsletter at AlyshiaOchse.com. And don't forget to snap and post a photo while listening to the show and tag me: @alyshiaochse & @thatoneaudition
THE BRIDGE FOR ACTORS: Become a WORKING ACTOR (50% off special)
THE PRACTICE TRACK: Membership to Practice Weekly
CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse
COACHING: Get personalized coaching from Alyshia on your next audition or role
INSTAGRAM: @alyshiaochse
INSTAGRAM: @thatoneaudition
WEBSITE: AlyshiaOchse.com
APPLE PODCASTS: Subscribe to That One Audition on Apple Podcasts
SPOTIFY: Subscribe to That One Audition on Spotify
STITCHER: Subscribe to That One Audition on Stitcher
EPISODE CREDITS:
HOST/PRODUCER: Alyshia Ochse
WRITER: Maddie McCormick
WEBSITE & GRAPHICS: Chase Jennings
SOCIAL: Alara Cerikcioglu

Logan Marshall-Green said it took him over a decade to truly own himself in front of a camera — and he also said something that reframes why it takes so long for all of us: "You don't make art to impress. You make art to unveil something about yourself." This week we break down the difference between performing AT the camera and letting it actually find you, why the gap between what you feel in a scene and what you see on your tape is not a flaw but the work itself, and how shifting from impressing to unveiling changes everything about the way you show up to every audition.
Slaytember is here, and every session is a rep toward the most unveiled version of yourself on camera. Go listen to Logan's full episode first — then come join us.
Subscribe now for insightful discussions, empowering interviews, and practical advice to enhance your career longevity and satisfaction.
Connect with That One Audition:
SLAYTEMBER CLASS: Starting September 24th
THE BRIDGE FOR ACTORS: Become a WORKING ACTOR - 50% OFF
THE PRACTICE TRACK: Membership to Practice Weekly
PATREON: @thatoneaudition
CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse
COACHING: Get personalized coaching from Alyshia on your next audition or role
INSTAGRAM: @alyshiaochse
INSTAGRAM: @thatoneaudition
WEBSITE: AlyshiaOchse.com
APPLE PODCASTS: Subscribe to That One Audition on Apple Podcasts
SPOTIFY: Subscribe to That One Audition on Spotify
STITCHER: Subscribe to That One Audition on Stitcher
Subscribe today and be part of a community that celebrates resilience and passion in the world of acting! #ActorsResilience #RecoveryMindset #ThatOneAudition #PodcastJourney
CREDITS:
HOST/PRODUCER: Alyshia Ochse
WRITER: Alyshia Ochse
WEBSITE & GRAPHICS: Chase Jennings
SOCIAL: Alara Cerikcioglu

Today, we're sitting down with powerhouse actor Logan Marshall-Green, who has spent decades carving out an extraordinary career from the stage to the screen. His story begins with famously turning down a role in Terminator 3 in order to finish his MFA. In this episode, Logan takes us through his raw and honest journey, from battling intense imposter syndrome on the set of Ridley Scott's Prometheus to eventually finding his camera "sea legs" and learning to trust himself on screen. We dive into what it was like to get into an unscripted, physical scrap with Richard Gere in Brooklyn's Finest, direct the legendary Ethan Hawke in Adopt a Highway, share the screen with Al Pacino in Killing Castro, and step onto the epic scale of Christopher Nolan's The Odyssey. Plus, Logan shares his invaluable "walkaway" audition philosophy: a mindset that teaches artists how to let go, trust the work they've done, and keep moving forward.
These are the unforgettable stories that landed Logan Marshall-Green right here.
Credits:
The Odyssey
Marshals
Killing Castro
Spider-Man: Homecoming
And Just Like That...
Big Sky
When They See Us
Devil
The Sound and the Fury
Prometheus
The Invitation
The O.C.
24
Guest Links:
IMDB: Logan Marshall-Green
THAT ONE AUDITION'S LINKS:
For exclusive content surrounding this and all podcast episodes, sign up for our amazing newsletter at AlyshiaOchse.com. And don't forget to snap and post a photo while listening to the show and tag me: @alyshiaochse & @thatoneaudition
SLAYTEMBER CLASS: Starting September 24th
THE BRIDGE FOR ACTORS: Become a WORKING ACTOR - 50% OFF
THE PRACTICE TRACK: Membership to Practice Weekly
PATREON: @thatoneaudition
CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse
COACHING: Get personalized coaching from Alyshia on your next audition or role
INSTAGRAM: @alyshiaochse
INSTAGRAM: @thatoneaudition
WEBSITE: AlyshiaOchse.com
APPLE PODCASTS: Subscribe to That One Audition on Apple Podcasts
SPOTIFY: Subscribe to That One Audition on Spotify
STITCHER: Subscribe to That One Audition on Stitcher
EPISODE CREDITS:
HOST/PRODUCER: Alyshia Ochse
WRITER: Maddie McCormick
WEBSITE & GRAPHICS: Chase Jennings
SOCIAL: Alara Cerikcioglu

In this episode, what does casting look for when you are self-taping?
This week's Wednesday Wisdom is a look inside Slaytember 2026, a three-week live casting class from Anna LaMadrid (HBO's The Rehearsal) and Alyshia Ochse (HBO's True Detective) that walks actors through a full TV pilot audition process — self-tape submission, a Zoom callback, and a live chemistry read with working casting professionals, including confirmed guest Chrissy Fiorilli-Ellington. We get to SEE what casting is actually looking for when they hit play on a self-tape.
Sept 24 – Oct 8, 2026 | Thursdays, 11am–1:30pm PT | More info: thebridgeforactors.com/courses/slaytember2026
Subscribe now for insightful discussions, empowering interviews, and practical advice to enhance your career longevity and satisfaction.
Connect with That One Audition:
SLAYTEMBER CLASS: Starting September 24th
THE BRIDGE FOR ACTORS: Become a WORKING ACTOR - 50% OFF
THE PRACTICE TRACK: Membership to Practice Weekly
CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse
COACHING: Get personalized coaching from Alyshia on your next audition or role
INSTAGRAM: @alyshiaochse
INSTAGRAM: @thatoneaudition
WEBSITE: AlyshiaOchse.com
APPLE PODCASTS: Subscribe to That One Audition on Apple Podcasts
SPOTIFY: Subscribe to That One Audition on Spotify
STITCHER: Subscribe to That One Audition on Stitcher
Subscribe today and be part of a community that celebrates resilience and passion in the world of acting! #ActorsResilience #RecoveryMindset #ThatOneAudition #PodcastJourney
CREDITS:
Host/Producer: Alyshia Ochse
WRITER: Alyshia Ochse
WEBSITE & GRAPHICS: Chase Jennings
SOCIAL: Alara Cerikcioglu