Paula's Run Club

This week on the Shakeout, more of your listener questions and queries...

INCLUDING The benefits of magnesium, post run recovery and re-fuelling, heart rates, running circuits, how to get back running after surgery and coping with multiple marathons.

PLUS we of course have the Honours Board which this week features ‘Girl Power’ and ‘Dude Running’ - and a reminder that it’s never too late to start running!

You can get in touch with us with a question or a comment or a nomination for the Honours Board by email or WhatsApp.

Email: [email protected]  

WhatsApp: +44 7564 747914  

Instagram: @paulasrunclub
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It’s Week 6  in our Road to London Marathon series! This week’s guest is Nicola Carragher who’s gone from novice runner to completing marathons across the world - helped by her husband, former Liverpool and England defender Jamie who is often criss-crossing cities on water and refuelling duty.  

Nicola’s ‘can do’ attitude to running is remarkable, so if you’re struggling for inspiration to get out for a run we guarantee you’ll be lacing up your trainers and back on the road once you’ve listened to her. 

AND we check in with Sophie Raworth to see how her training for London is going - and Thommo can’t resist setting a new challenge for her -  plus the problems of converting kilometres to miles.

We’ve got two great offers for Run Club listeners:

Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to https://www.wildnutrition.com/paula⁠ to get started. 

Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub  

We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday.

Don't forget you can also WATCH and comment on the episode on YouTube.  

EMAIL: ⁠⁠⁠[email protected]⁠⁠⁠  

WHATSAPP: +447564747914  

INSTAGRAM: ‪@paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the Shakeout, we hear about Paula's ranking after her Six Star Marathons achievements and answer more of your questions. 

INCLUDING Should you join a running club if you need help getting back on track after injury and how to deal with nerves ahead of a marathon. We also talk about when to buy those new trainers... 

PLUS we of course have the Honours Board where we find out what £2 million and polar bears have in common! 

You can get in touch with us with a question or a comment or a nomination for the Honours Board by email or WhatsApp.

Email: [email protected]  

WhatsApp: +44 7564 747914  

Instagram: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Week 5 in our Road to London Marathon series!

Comedian, podcast host and runner, Rob Deering joins us to talk running but mainly makes us laugh! 

He explains how he can run a marathon and host a podcast at the same time when most people are focussing on just surviving. He tells us his getting-into-running story and how running helps him honour his dad's memory.

Music is a huge part of Rob's running story so we talk emotions, inspiration and what gets him round - even when he's doing the Ultras!

ALSO, Paula has a new listener challenge so get listening and taking part, Thommo talks nudist beaches and we catch up with our 'Fresher', Charlotte who is in need of the medics after this week!

Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to https://www.wildnutrition.com/paula⁠ to get started.  

We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday.

Don't forget you can also WATCH and comment on the episode on YouTube.  

EMAIL: ⁠⁠⁠[email protected]⁠⁠⁠  

WHATSAPP: +447564747914  

INSTAGRAM: ‪@paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the weekly Shakeout where we answer all of your burning questions.

Also this week - find out why a listener makes Thommo cry!

If you'd like to know whether Strides could be the answer to your Sub 4 dreams, whether or not you should start training at week 1 even if you're an advanced runner or if you have burning feet then this is the episode for you!

PLUS should you join a running club to improve your times and what pace should you aim for in your long run training?

Also, we hear which marathons Paula and Thommo are most proud of in their careers and we of course have the Honours Board.

You can get in touch with us with a question or a comment or a nomination for the Honours Board by email or WhatsApp.  

Email: [email protected]  

WhatsApp: +44 7564 747914  

Instagram: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices