Paula's Run Club

• Paula's Run Club: The Shakeout Episode 16 - sponsored by HIGH 5

  On today's Shakeout Paula and Thommo are giving out advice to a listener who's getting frustrated at not being able to run faster! Paula prefers quality over quantity when it comes to training. A 45 year old mum also asks about times! She wants to repeat a sub 3 hour marathon but worries she won't be able to break that barrier again. Whilst Thommo struggles to say 'let your race weight find you rather than you chase your race weight'....good advice in a tongue twister. Another mum, who's breastfeeding, wants advice about losing weight in the future to help impove her performances. There are tips on how to change marathon preparation plans and how best to run a cross country race. Thanks to our sponsor HIGH 5 for Paula's Run Club: The Shakeout. High 5 are sports nutrition specialists helping people get the most out of their training and races. Don't forget our special offer - details below. Remember to comment, get in touch with the club to ask any questions on tips for running marathons, half marathons, 10k, 5k or just a job. We can help with nutrition, recovery and how best to put one foot in front of the other! Head to https:\\highfive.co.uk to use your exclusive Run Club discount of 25% with the code PAULA25 You can get in touch with us by email, whatsapp or comment EMAIL: [email protected] Whatsapp: +447564747914 Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Steve Cram joins the Run Club - behind the scenes at the training camp

  Today we're joined by British running legend Steve Cram in an episode recorded in front of a live audience at one of his running training camps in Rutland. Steve sets the scene by talking about how he gets inspired byseeing runners of all abilities coming together and hearing their motivations. He then takes wide-ranging questions from the audience - from pre-race superstitions to tips for preparation. They discus the pace of slow runs, training plans and what they did in training in the past which they now think was a waste of time! We've got the Honours Board and our sponsor for it is HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. They want to give you goodies so please get in touch with your nominations. Don't forget to head to ⁠https://highfive.co.uk⁠ to use your exclusive Run Club discount of 25% off with this code: PAULA25 EMAIL: ⁠[email protected]⁠ TEXT: +447564747914  INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Paula's Run Club: The Shakeout Episode 15 - sponsored by HIGH 5

  On this episode of the Shakeout we've got some great racing and training advice. Paula's asked how she managed to combine daily family life with running two marathons. And both Thommo and Paula give some heartfelt words for anyone dealing with a long-term injury and the feeling that you'll never be able to run again. Cat wants tips for running the 'Liverpool Cross' - the British Athletics Cross Challenge in Sefton Park and Paula and Thommo have some easy to follow tips! Paula and Thommo are asked what they tell themselves during a race when they're struggling...and it's something we can all learn from. A senior runner asks how to deal with being sick after every marathon he runs and can he do anything to stop it and there's advice for running on and recovering from a sprained ankle. Thanks to our sponsor HIGH 5 for Paula's Run Club: The Shakeout. High 5 are sports nutrition specialists helping people get the most out of their training and races. Don't forget our special offer - details below. Remember to comment, get in touch with the club to ask any questions on tips for running marathons, half marathons, 10k, 5k or just a job. We can help with nutrition, recovery and how best to put one foot in front of the other! Head to https:\\highfive.co.uk to use your exclusive Run Club discount of 25% with the code PAULA25 You can get in touch with us by email, whatsapp or comment EMAIL: [email protected] Whatsapp: +447564747914 Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Running through grief and tough times and finding joy again - Lisa Jackson

  When grief struck three times in less than two years, Lisa Jackson turned to the one thing that had always helped her through life’s hardest moments: running. And today she shares her journey, her laughter and tears with Paula and Thommo. Lisa is full of energy and wisdom as she shares how she dealt with the devastating death of her husband from cancer. She shares the lessons she's learnt and how running has got her back on track. Lisa has completed over 100 marathons in her familiar flamingo cap and is now finding events all over the world as she seeks new purpose. Her new book Still Running After All These Tears: A Runner's Journey Through Grief is published on 8th January 2026 and available for pre-order. We've got the Honours Board with some very special mentions and our sponsor for it is HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. They want to give you goodies so please get in touch with your nominations. Don't forget to head to ⁠https://highfive.co.uk⁠ to use your exclusive Run Club discount of 25% off with this code: PAULA25   EMAIL: ⁠[email protected]⁠ TEXT: +447564747914  INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Paula's Run Club: The Shakeout Episode 15 - sponsored by HIGH 5

  We're answering your questions on the weekly Shakeout. Amongst them this week - how to shave 15 minutes from a debut marathon time. Tips to help with pains and stitch in young runners. Some unique runs for you to try(or just marvel at!), dealing with a long-term injury both mentally and physically, with advice on body image and under-fuelling. Thanks to our sponsor HIGH 5 for Paula's Run Club: The Shakeout. High 5 are sports nutrition specialists helping people get the most out of their training and races. Don't forget our special offer - details below. Remember to comment, get in touch with the club to ask any questions on tips for running marathons, half marathons, 10k, 5k or just a job. We can help with nutrition, recovery and how best to put one foot in front of the other! Head to https:\\highfive.co.uk to use your exclusive Run Club discount of 25% with the code PAULA25 You can get in touch with us by email, whatsapp or comment EMAIL: [email protected] Whatsapp: +447564747914 Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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