Girls Gotta Eat

There isn’t always a “right” way to break up…but there is a wrong way. We polled our audience and are discussing the art of the exit in terms of method (when is a text sufficient?), best and worst places to break up (their place or yours?), optimal day of the week for ending things, and what absolutely not to do if you actually care about someone’s feelings. We share our own worst breakup stories, tell you the one place to never go when you’re on the rocks with a partner, and rank various locations for breakups from cars to restaurants to park benches. Before we get into the topic, we have updates on Rayna being sick and Ashley’s NYC home buying journey, and we break down the book of the moment – Strangers by Belle Burden. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for live show tickets and more.

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We are so honored to have Jay Shetty join us to talk about love – how to realistically look at love, the three ways you should prepare yourself to find it, and keeping it once you have it. We’re also discussing the misconceptions we’ve been conditioned to believe, the importance of self-love and non-romantic love, what the “list” we have for our perfect partner should and shouldn’t look like, how to structure the ideal week when you’re in a relationship, and more. Enjoy one of our greatest hits!

Follow Jay on Instagram @JayShetty and visit his website for more.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.
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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Justin Bieber’s Coachella performance

Brand trips canceling last minute – true or false?

North West Coachella controversy

Amanda Batula and West galavanting around NYC

Alex Cooper vs. Alix Earle

Euphoria S3 premiere

Headlines: Tr*mp’s Jesus meme scandal, Artemis II space mission, Love on the Spectrum’s Abbey and David split

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.

Thank you to our partners this week:

FP Movement: Go to http://fpmovement.com to shop their full line of activewear.

Spark: Get 30% off plus free shipping at https://drinkspark.com with code GGE.

IM8: Get a free welcome kit, five free travel sachets and 10% off your order at https://im8health.com/gge and use code GGE.

Blissy: Wake up with clearer skin and smoother hair, get 30% off at https://blissy.com/gge with code GGE.
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We have the dean of Daddy Academy himself, Niko Emanuilidis, back on GGE to spill all the tea on the male POV. We talk about low effort dating (does a coffee date mean he’s not interested?), why guys don’t confirm a date the day of, how long a dating break should last, and if you can win someone back once they’ve pulled away. Then we dive into the four phases of dating someone (essentially the first three months) and we LOVE this conversation and breakdown – how each phase should play out, what you should find out about a potential partner in each phase, how things change after sex, why and how men “vet backwards,” when to discuss being official, the difference between being exclusive and being boyfriend/girlfriend (we debate this one!), and the point at which you should call it if things aren’t clear. Before Niko joins us, Ashley reveals a regretful thing she did at the airport and Rayna headlined a sushi restaurant unintentionally. Enjoy!

Follow Niko on Instagram @nikoeman, Tiktok @thedaddyacademy,  and YouTube. 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.

Thank you to our partners this week:

Rocket Money: Reach your financial goals faster at  https://rocketmoney.com/gge.

The Testaments: Watch the The Testaments now streaming on Hulu and Hulu on Disney Plus for bundle subscribers. Terms apply. 

FP Movement: Go to http://fpmovement.com to shop their full line of activewear and workout gear.

Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE. 

ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE.
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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Announcing Ashley’s special!

A terrifying Easter cake goes viral

Barbie Dream Fest was a nightmare

The latest on the Summer House scandal

Women being canceled vs. men

Controversial return of Kanye West + Wireless Festival canceled

Dakota Mortensen cut from Vanderpump Villa

Headlines: Tiger Woods DUI body cam footage, Blake Lively and Justin Baldoni lawsuit, Kim K. and Lewis Hamilton hard launch, Pam Bondi fired

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more.

Thank you to our partners this week:

Vivrelle: Get your first month free and skip the waitlist at http://vivrelle.com/ with code GGE.

Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.

The Testaments: Watch the The Testaments now streaming on Hulu and Hulu on Disney Plus for bundle subscribers. Terms apply.

NOCD: If you’re struggling with OCD book a free 15-minute call at https://learn.nocd.com/gge.

AG1: Get an AG1 Flavor Sampler plus a bottle of Vitamin D3 + K2 FREE with your first AG1 subscription at https://drinkAG1.com/GGE.
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