“Understanding Burnout in UX: A Deep Dive” – Meltem Naz Kaso & Javier Bargas-Avila
Meltem Naz Kaso
https://www.linkedin.com/in/meltemnaz/
JJavier Andrés Bargas-Avila
https://www.linkedin.com/in/javierbargas/
In this conversation, we delve into the pressing issue of burnout within the UX field, exploring its causes, personal experiences, and the distinction between stress and burnout. They discuss the importance of research in understanding burnout, the role of design leaders in preventing it, and the impact of job insecurity and layoffs on team dynamics. The conversation emphasises the need for psychological safety in the workplace and the importance of community support for UX professionals. In this conversation, Javier Bargas-Avila and Meltem discuss the critical issues surrounding job security, psychological safety, and burnout in the UX field. They explore how the erosion of job security undermines psychological safety, fostering a culture of fear and risk aversion. The discussion emphasises the importance of preparing for potential layoffs and fostering a supportive environment. They also delve into the nuances of burnout, highlighting its spectrum and the unique challenges faced by neurodivergent individuals. The conversation concludes with a call for organisational responsibility in addressing these issues and for seeking help and developing personal resilience strategies.
Takeaways
· Burnout is a growing concern in the UX field.
· Personal experiences with burnout can inform professional practices.
· There is a clear distinction between stress and burnout.
· Workload is not the only factor contributing to burnout.
· Research methodology included interviews and surveys with UX professionals.
· Misdiagnosing burnout as merely workload can lead to ineffective solutions.
· Design leaders play a crucial role in protecting their teams from burnout.
· Power dynamics in the workplace affect how individuals respond to stress.
· Job insecurity and layoffs contribute significantly to burnout.
· Psychological safety is essential for a healthy work environment. Job security is essential for psychological safety.
· Erosion of job security leads to fear of taking risks.
· Preparation for layoffs is crucial for employees.
· Burnout can occur even in stable jobs.
· Neurodivergent individuals may face unique burnout challenges.
· Organizations must take responsibility for employee well-being.
· Soft skills training is lacking in UX education.
· Burnout is a spectrum, not a binary state.
· Setting boundaries is vital to prevent burnout.
· Engaging in personal projects can help mitigate burnout.
Chapters
00:00 - The Importance of Discussing Burnout in UX
02:27 - Personal Experiences with Burnout
05:37 - Understanding Burnout vs. Stress
08:22 - Research Methodology and Findings
11:43 - Key Factors Contributing to Burnout
14:24 - Misdiagnosing Burnout: Workload vs. Other Factors
17:30 - The Role of Leadership in Addressing Burnout
20:33 - Cultural Perceptions of Burnout
23:26 - The Need for Change in UX Culture
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