How can people from different groups get on the same page? Our guest, an educator and football coach, tries a strategy for building stronger, more inclusive teams.
How To Make Time for Happiness
Her New Year's resolution was to have more joyful and fulfilling experiences in her daily life. Our guest tried a practice to help make that happen.
How To Get Your Senses Tingling
There are millions of YouTube channels with people crinkling bubble wrap or whispering about folding laundry. Our guests talks about why autonomous sensory meridian response (ASMR) makes her, and many others, feel more calm and happy.
How To Be Less Hard on Yourself
Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stressful time.
Happy Again: How to Notice What You're Thankful For (Encore)
Comedian Maz Jobrani tries to be more thankful for the good things in his life by writing them down — and encourages his kids to do the same.