Off The Mat

• 𝐷𝑒𝑎𝑟 𝑆𝑒𝑝𝑡. (09) Ce n'est pas un au revoir... mais une respiration.

  Ce podcast est né comme un rendez-vous. Un espace où déposer des réflexions, des vérités, des enseignements. Épisode après épisode, plus de 130 fois, ma voix a trouvé un chemin – et je sais qu’elle a trouvé un écho en toi aussi.L’alignement n’est pas une ligne droite, et c’est la clé de tout ce que j’enseigne, sur le tapis comme en dehors. C’est le plus précieux enseignement que la vie m’ait offert, celui qui m’a appris à trouver confiance dans l’abandon et le lâcher-prise.Rester alignée, c’est écouter cette vérité intime, même lorsqu’elle nous bouscule, même lorsqu’elle nous guide ailleurs que prévu. Alors voilà… cet épisode n’est pas un au revoir. Ce n’est pas une fermeture. C’est une respiration... 𝒖𝒏𝐁𝐄𝐂𝐎𝐌𝐈𝐍𝐆, 1 semaine autour de 7 pratiques ciblées par chakra associant mouvement et respiration pour te sentir apaisée, alignée et confiante.𝐓𝐞𝐥𝐞𝐜𝐡𝐚𝐫𝐠𝐞 𝐥𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞 → https://bit.ly/UnBecomingProg𝐋𝐞𝐬 𝟕 𝐩𝐫𝐞𝐦𝐢𝐞𝐫𝐬 𝐣𝐨𝐮𝐫𝐬 𝐬𝐨𝐧𝐭 𝐨𝐟𝐟𝐞𝐫𝐭𝐬 → https://bit.ly/LeStudioByM𝐄𝐧 𝐭𝐞𝐦𝐩𝐬 𝐫𝐞𝐞𝐥 𝐝𝐮 𝟖 𝐚𝐮 𝟏𝟒 𝐬𝐞𝐩𝐭𝐞𝐦𝐛𝐫𝐞 𝟐𝟎𝟐𝟓 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞𝐦𝐞𝐧𝐭 𝐬𝐮𝐫 𝐋𝐞 𝐒𝐭𝐮𝐝𝐢𝐨 puis dispo en illimitéReçois Gratuitement *Les Lettres* ↓https://marinechapon.ck.page/newsletterxx M.

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• 𝑆𝑢𝑚𝑚𝑒𝑟 𝑆𝑝𝑒𝑐𝑖𝑎𝑙 • Sarah Ticha on Welcoming Change : Finding Balance On & Off the Mat

  Yoga became part of Sara’s daily life when in 2011 she signed up for her first yoga classes. Yoga helped her to find peace but most importantly to get in touch with herself and get to know herself a bit better. In 2016, Six months after successfully graduating Sara began to teach. Today she is based in Prague and teaches both in-person and online. Her classes are a mix of asana practice, pranayama and meditation techniques, eastern philosophy, Hindu mythology, chanting, and journaling. Sara’s teachings are rooted in her own practice and study of yoga, mindfulness, and self-development. In this Special Episode, Sara shares with humility her path into yoga and how she forever remains a student, constantly deepening her knowledge and wisdom on life. She also shares some of her recent experiences, from burning out to rebuilding herself, and how her daily rituals are guiding her towards a life of mindfulness and alignment. Learn more about Sara ↓https://www.instagram.com/sarahticha/Learn more about Sara’s classes & upcoming events ↓https://saraticha.com/Subscribe to my Newsletters for FREE ↓https://marinechapon.kit.com/thelettersxx M.

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• 𝑆𝑢𝑚𝑚𝑒𝑟 𝑆𝑝𝑒𝑐𝑖𝑎𝑙 • Victoria Gibbs on Resilience : Building Strength after a Heart Surgery

  Victoria’s passion for movement began in New Jersey, where she started classical ballet at the age of 4 and trained on a professional track, before she injured herself. After struggling for years with her health, she was ultimately diagnosed with Lupus.In 2012, she took her first yoga class, an experience that forever changed her life. She completed her 300hr YTT in 2019 at Lighthouse Yoga School in Manhattan, NY, so she could turn her passion into a career.Victoria believe in the mind-body benefits of yoga. Today, she live to share it — through teaching, education, and content.In this Special Episode Victoria shares her journey from ballet to yoga, and how her practice has been helping her overcome mental and emotional struggles, supporting her best physical health while managing lupus. Learn more about Victoria ↓https://www.instagram.com/whatgibbshttps://www.victoriagibbsyoga.comSubscribe to my Newsletters for FREE ↓https://marinechapon.kit.com/thelettersxx M.

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• 𝑆𝑢𝑚𝑚𝑒𝑟 𝑆𝑝𝑒𝑐𝑖𝑎𝑙 • Talia Sutra on Choosing Love over Fear : Flexibility On & Off the mat

  Talia is an inspiring and devoted yoga teacher and practicioner. Born in Israel, Talia was introduced to yoga at age six by her mother. She then moved to NYC before 5th grade and started teaching Hatha Yoga at age 21.In 2018, she founded her own yoga school Love and And All is Coming. She now lives in Lisbon with her husband and artist Ezra and their two children Akiva and Elisheva. She practices, studies and teaches daily. In this Special Episode we talk about Talia’s journey into spirituality and yoga started at a very young age; and how she is passing down her wisdom and devoted practice to her students but also her children. She also shares her approach to flexibility through the principles of yoga. Learn more about Talia ↓https://www.instagram.com/talia_sutraLearn more about Talia’s school & upcoming trainings ↓https://laaictrainings.comSubscribe to my Newsletters for FREE ↓https://marinechapon.kit.com/thelettersxx M.____________________________________________________________⊹˙⋆ 𝐌𝐲 𝐘𝐨𝐠𝐚 𝐌𝐚𝐭 𝑂𝐿𝐼𝐸 | use 𝐌𝐀𝐑𝐈𝐍𝐄 to get 𝟏𝟓% 𝐨𝐟𝐟 your order→ ⁠https://bit.ly/MarineOlieMats⁠ ⊹˙⋆⊹˙⋆ 𝐒𝐡𝐨𝐩 𝐚𝐥𝐥 𝐦𝐲 𝐨𝐮𝐭𝐟𝐢𝐭𝐬→ ⁠https://shopmy.us/marinechpn ⁠⊹˙⋆____________________________________________________________𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐫𝐨𝐧𝐭 𝐒𝐩𝐥𝐢𝐭𝐬The Art of Splits | 28-Day Challenge → ⁠https://bit.ly/GetYourFrontSplits⁠ 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐌𝐢𝐝𝐝𝐥𝐞 𝐒𝐩𝐥𝐢𝐭The Art of Splits | 28-Day Challenge → ⁠https://bit.ly/GetYourMiddleSplit⁠𝐌𝐨𝐧 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐎𝐟𝐟 𝐭𝐡𝐞 𝐌𝐚𝐭→ Spotify : ⁠https://bit.ly/OffTheMatSpotify​​​​​​​⁠ → Itunes : ⁠https://bit.ly/OffTheMatItunes​⁠ → YouTube : ⁠https://bit.ly/OffTheMatYouTube​⁠ ____________________________________________________________Instagram → ⁠⁠  / marine_chpn​  ⁠⁠Contact Pro → [email protected]

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• 𝑆𝑢𝑚𝑚𝑒𝑟 𝑆𝑝𝑒𝑐𝑖𝑎𝑙 • Shawna Krueger on Trusting your inner call to live with purpose

  Shawna Krueger is a bilingual certified yoga instructor specializing in Progressive Ashtanga and Rocket, the host of the Leadership and Yoga podcast, an international retreat leader, and the author of the Ritual of Writing Journal.Her love for yoga and background in the law and coaching world lead to the creation of the Leadership and Yoga podcast, and the Ritual of Writing journal, both of which emphasize the great joy that can be found in simply putting bare feet on a mat or a pen to paper. In this Special Episode we talked everything leadership, how to get started with your own business / project, moving through fear and passed the impostor syndrome to live your life with alignment and purpose.Listen to Shawna's Podcast on Leadership & Yoga ↓https://open.spotify.com/show/79mKxBXBGTqaDj3UF10HKy?si=76924569fc39442bSubscribe to my Newsletters for FREE ↓https://marinechapon.kit.com/thelettersxx M.____________________________________________________________⊹˙⋆ 𝐌𝐲 𝐘𝐨𝐠𝐚 𝐌𝐚𝐭 𝑂𝐿𝐼𝐸 | use 𝐌𝐀𝐑𝐈𝐍𝐄 to get 𝟏𝟓% 𝐨𝐟𝐟 your order→ ⁠https://bit.ly/MarineOlieMats⁠ ⊹˙⋆⊹˙⋆ 𝐒𝐡𝐨𝐩 𝐚𝐥𝐥 𝐦𝐲 𝐨𝐮𝐭𝐟𝐢𝐭𝐬→ ⁠https://shopmy.us/marinechpn ⁠⊹˙⋆____________________________________________________________𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐫𝐨𝐧𝐭 𝐒𝐩𝐥𝐢𝐭𝐬The Art of Splits | 28-Day Challenge → ⁠https://bit.ly/GetYourFrontSplits⁠ 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐌𝐢𝐝𝐝𝐥𝐞 𝐒𝐩𝐥𝐢𝐭The Art of Splits | 28-Day Challenge → ⁠https://bit.ly/GetYourMiddleSplit⁠𝐌𝐨𝐧 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐎𝐟𝐟 𝐭𝐡𝐞 𝐌𝐚𝐭→ Spotify : ⁠https://bit.ly/OffTheMatSpotify​​​​​​​⁠ → Itunes : ⁠https://bit.ly/OffTheMatItunes​⁠ → YouTube : ⁠https://bit.ly/OffTheMatYouTube​⁠ ____________________________________________________________Instagram → ⁠⁠  / marine_chpn​  ⁠⁠Contact Pro → [email protected]

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