Gin and Chat with Lo and Nat

Pour yourself some Conniption and join us for another cheeky chat!🍸

In this episode, we’re recapping our fabulous Summer Soirée — which wasn’t complete without cocktails made with our favorite gin from Conniption, obviously. We welcomed our favorite people into our new apartment, let the cocktails flow freely, and danced the night away!

We then dive deep into the beauty and complexity of girlhood and why nurturing true sisterhood is everything. Things get vulnerable as we open up about a recent tough fight we had, unpacking codependency in friendships and how to navigate those emotional waters with honesty and love. True friendships sometimes force you to have hard conversations — but that’s because you actually care.

Plus, we’re talking astrology… DUH! We break down the powerful Blue Moon in Sagittarius from last weekend and how its energy is calling us to release old identities, step into expansion, and level up our potential.

Of course, we wrap it all up with our signature Happy Hour Hot Takes — because what’s Gin & Chat without a little unfiltered chaos? Spoiler alert: these ones might ruffle some frat boys’ feathers.

Timestamps:
00:00 Introduction 
3:08 Caffeine Maxing 
6:41 Summer Soirée 
12:36 Girlhood & True Sisterhood
19:51 The Complexity of Friendships
27:48 Blue Moon in Sagittarius
31:57 Happy Hour Hot Takes
34:13 Conclusion

If you love real talk about friendship, personal growth, cocktails, and cosmic shifts, this episode is for you. Grab your favorite gin, get cozy, and let’s chat!

For the month of June get 25% off Conniption with code: GINANDCHATSUMMER

Don’t forget to like, subscribe, and turn on notifications so you never miss a sip or a story! New episodes drop every Friday.
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#GinAndChat #Sisterhood #BlueMoon #FriendshipTalk #ConniptionGin #SummerSoiree #PersonalGrowth #AstrologyPodcast #Girlhood

This week we’re serving you delusional self-confidence with a side of chaos and cocktails! In this cheeky catch-up, we chat about fully embracing the statement “fake it till you make it”  as we spill the tea on how we’re hyping ourselves up for our acting era.

We kick things off with our latest Little Life Updates: Our first trip to the brand new Laurel Supply grocery store in WEHO where we bought overpriced, ridiculously aesthetic organic goodness (worth it for the vibes, questionable for the wallet). Lo gives us the full Suitor Summer debrief — dating drama, who is currently stealing her heart, and the lineup of dates she’s got coming up.

Then we do a tell all of our very first acting audition… and yes, spoiler alert besties, we absolutely crushed it. Delusional self-confidence? Delivered.

We wrap it all up with our signature Happy Hour Hot Takes that you never want to miss.

Timestamps:
0:00 Introduction ft. rosé
6:05 Little Life Updates: Lo’s Dating Life
17:06 In Our Acting Era
28:30 Fake It Till You Make It
36:26 Happy Hour Hot Take
37:59 Conclusion

If you’re in your main character era, needing a confidence boost, or just want to hang out with your besties over drinks — this episode is for you Chatties.

New episodes every Friday 🍸
Try our favorite Gin: use code: GINANDCHAT → https://conniptiongin.com/ginandchat
Starting June 1st get 25% off Conniption with code: GINANDCHATSUMMER
Follow us on IG & TikTok @ginandchatpodcast

#GinAndChat #DelusionalConfidence #FakingItTillYouMakeIt #ActingAudition #SuitorSummer #WEHO #PodcastGirls #LifeUpdates #HappyHourHotTakes #FemaleFriendship #Episode60

In this powerful episode, we chat with Sarah Norris — domestic violence survivor, former NBA and NFL Dancer, and founder of Closure Wine. Sarah transformed her traumatic past into a bold, storytelling-driven lifestyle wine brand that’s helping people heal, one honest bottle at a time.

Trigger Warning: This episode contains discussions of domestic violence and abusive relationships. Listener discretion is advised. If you or someone you know is experiencing domestic violence, help is available. Please reach out to the National Domestic Violence Hotline at 1-800-799-7233 or visit thehotline.org. You are not alone.

CLOSURE Wine is rooted in real truth — the kind that hurts, the kind that heals, and the kind that sets you free. If you’ve ever loved the wrong person, lost yourself, or fought like hell to find your way back home, this conversation will hit deep.

Timestamps
0:00 Introduction
4:09 The Inception of Closure Wine
10:52 The Logistics 
17:50 The Purpose
20:15 Abusive Relationships
32:05 Turning Pain into Power
36:28 Near Death Experience
44:37 Dance Career
01:07:55 Happy Hour Hot Take 

Whether you’re a survivor, an aspiring entrepreneur, a woman ready to reclaim her power, or simply love a great glass of wine with real soul — this one’s for you.

Cheers to finding closure, and the journey of becoming who you were always meant to be. 🥂

New episodes every Friday 🍸
Try Closure Wine: https://www.closurewine.com/shop-arizona
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#ClosureWine #SarahNorris #DomesticViolenceSurvivor #FemaleEntrepreneur #WineBrand #ReinventYourself #HealingJourney #WomenInBusiness #SurvivorStory #Podcast

Pour yourself a drink and join us for a chat that is equal parts sweat talk, celeb collab spills, and an ounce of chaos of course.

In this episode, we’re dishing on our shared obsession: Pvolve — the functional fitness method we both teach and actually love. We chat about how we each discovered it, why it clicked for our bodies, and how it stacks up against other workouts. Plus all the perks that keep us coming back for more.

We also recap the glamorous launch event for the highly anticipated Lauryn Bosstick x Pvolve collaboration (with a full PR unboxing), and we catch you up on our wild night at the My Plus One live event during Netflix Is A Joke Fest… where we ran into a face we know all too well. 

Cheeky hot takes, fitness real talk, and plenty of laughs in store.

Timestamps:
0:00 Introduction
3:42 How We Discovered Pvolve
7:35 The Sun & Moon
11:10 Pvolve vs. Pilates
14:07 Perks of Pvolve
18:24 Lauryn Bosstick Collab Unboxing
22:39 Netflix & Exes
30:14 Happy Hour Hot Take
32:25 Conclusion

Whether you’re already Pvolving, Pilates-curious, or just here for the gin-fueled gossip, this episode will have you feeling motivated, informed, and thoroughly entertained of course.

New episodes every Friday 🍸
Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchat
Follow us on IG & TikTok @ginandchatpodcast

#Pvolve #LaurynBosstick #FunctionalFitness #Podcast #FitnessMotivation

Grab your cocktails Chatties — it’s time to pregame! In this new episode of Gin & Chat with Lo & Nat, we’re cracking open the new flavor of Saint Spritz (our favorite canned cocktail) and getting properly lit for our first girls’ night in West Hollywood. Think cheeky chats, kitten heels on, and free flowing gin. 

Let’s chat about our little life updates: Lauren finally spills the tea on the deeply meaningful work she’s been doing with Straight Up Abilities, while Nat dishes all the details on her fresh new venture in artist development. We’re also getting real (and a little dramatic) about overstimulation in the dance industry and our loud, collective cry to return to simplicity. 

Of course we couldn’t resist a full juicy recap of The Devil Wears Prada 2 — because it was everything we dreamed of and then some. Expect a deep dive on our favorite moments as we bask in the nostalgia of the film.

Obviously we close it out with our signature Happy Hour Hot Takes — unfiltered, slightly unhinged, and served extra dirty.

So pull up a seat, pour yourself a cocktail, and let’s chat! This episode feels like your favorite kind of girls’ night: equal parts heart, humor, and dancing.

Timestamps:
0:00 Introduction ft. Saint Spritz
4:26 Little Life Updates 
4:48 Straight Up Abilities
8:03 Overstimulation in Dance
11:15 New Career Ventures
13:51 The Devil Wears Prada 2
17:05 Just Girly Things
19:36 Crying In The Car
23:55 Quiet Confidence 
30:16 Happy Hour Hot Take
32:27 Conclusion

New episodes every Friday 🍸
Donate To Straight Up Abilities: https://www.straightupabilities.com/donate?utm_source=ig&utm_medium=social&utm_content=link_in_bio
Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchat
Follow us on IG & TikTok @ginandchatpodcast