In this week’s episode, we’re joined by the internationally renowned model, activist and author, Munroe Bergdorf. Munroe shares how sport impacted her childhood, rediscovering gymnastics on her own terms and how she's managed to build a healthy relationship with sports. Munroe is joined by Nike trainer and Flawless Yoga founder, Aurélie Louis-Alexandre, who shares the power of breath through movement, the benefits of yoga and how long it will take to get Munroe back into the splits! If you want to get in touch with the show, email us [email protected] Hannah Nathanson on Instagram @hlucynatFollow Natasha Bird on Instagram @natasha__birdFollow Munroe Bergdorf on Instagram @munroebergdorf Follow Aurélie Louis-Alexandre on Instagram @aurelielouisalexIn association with @nikewomen Hosted on Acast. See acast.com/privacy for more information.

Award-winning singer songwriter, Arlo Parks, joins us this week to discuss how HIIT has helped her stay strong in body and mind and how she incorporates this into her routine wherever she goes in order to help her mental health. Arlo is joined by Nike yoga trainer, Sam Vora, who shares her knowledge on the power of your inner voice when it comes to working out and motivating yourself to keep moving.If you want to get in touch with the show, email us [email protected] Hannah Nathanson on Instagram @hlucynatFollow Natasha Bird on Instagram @natasha__birdFollow Arlo Parks on Instagram @arlo.parks Follow Sam Vora on Instagram @samm_yvIn association with @nikewomen Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, we’re joined by the internationally renowned makeup artist Isamaya Ffrench. Isamaya tells us why - after years of being an intense cardio addict - she’s loving the slower pace of pilates. Like many of us, Isamaya’s a self confessed workaholic and we discuss the fine line between pushing yourself, productivity and burn out. Isamaya’s joined by Nike Yoga Coach Marlene Schmitt, who shares what she does for balance, as well as her experiences of finding a healthy release in ecstatic dance.If you want to get in touch with the show, email us [email protected] Hannah Nathanson on Instagram @hlucynatFollow Natasha Bird on Instagram @natasha__birdFollow Isamaya Ffrench on Instagram @isamayaffrenchFollow Marlene Schmitt on Instagram @marleneIn association with @nikewomen Hosted on Acast. See acast.com/privacy for more information.

In this episode we meet broadcaster, television presenter and radio personality Miquita Oliver. She talks about the joy of skipping, how she’s created a whole new community around it and why it’s never too late to tap into your inner child. She’s joined by Nike trainer Rowen Aida, who talks about the beauty of finding balance between more high intensity movement and slower exercise as well as how understanding and tapping into different emotions can help us move.If you want to get in touch with the show, email us [email protected] Hannah Nathanson on Instagram @hlucynatFollow Natasha Bird on Instagram @natasha__birdFollow Miquita Oliver on Instagram @miquitaoliverFollow Rowen Aida on Instagram @rowenaidaIn association with @nikewomen Hosted on Acast. See acast.com/privacy for more information.

Emma is an Irish-Nigerian broadcaster, academic and bestselling author. In this episode, Emma shares how she overcame her fear of the cold, the life lessons she’s learned from braving the elements and how swimming in Irish waters connects her to her ancestors.She’s joined by Nike trainer Alex Hipwell, who shares her insight on understanding menstrual cycles and how to harness this knowledge to move better.If you want to get in touch with the show, email us [email protected] Hannah Nathanson on Instagram @hlucynatFollow Natasha Bird on Instagram @natasha__birdFollow Emma Dabiri on Instagram @emmadabiriFollow Alex Hipwell on Instagram @alexhipwellIn association with @nikewomen Hosted on Acast. See acast.com/privacy for more information.