Bike Life

Celebrating International Women’s Month
What’s stopping you from packing a bag and hitting the road alone?
To kick off the first of two special episodes for International Women’s Month, we’re chatting with Helen Dainty, Eliza Sampey, and Calliopé Georgousi, three incredible women who traded their "what-ifs" for handlebars and open roads.
From the rugged Australian outback to soul-searching across Europe, these riders get real about the highs and lows of solo touring. It’s not all sunsets and smooth pavement—we’re talking mechanical mishaps, heartbreak, and conquering that inner voice that says "I can't."
What’s inside:
The Leap: Overcoming the fear of the unknown and wild camping for the first time.
Trail Grit: Real talk on handling repairs and minimizing your gear (less is definitely more!).
Mindset: How to build confidence one mile at a time and why the world is way friendlier than the news makes it out to be.
Rapid-Fire Tips: Quick advice for your first overnight trip or your next big expedition.

You don’t need to be an expert to start; you just need to start. The world is more welcoming than it seems, and sometimes the biggest challenge is simply believing you can do it.

Catch up with Helen Dainty on Instagram at @hels.on.wheels, on YouTube @helsonwheels, and connect on Patreon at hels on wheels
Catch up with Eliza Sampey on Instagram at @elizasampey, on her website Eliza Sampey PT, DPT, and follow her on Substack.
Catch up with Calliopé Georgousi on Instagram at @calliope.cycles

Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook.
Watch this and all episodes of the Bike Life Podcast on YouTube.
Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.
Theme Music by Les Konley | Produced by Les Konley

Happy riding and hosting!

Ever wondered what happens when you trade your midlife routine for two years on two wheels? Host Jerry Kopack is joined by Mark Graham & Ellie O’Byrne, an incredible Irish couple currently pedaling their way across the globe.
From desert heat to mountain peaks, they’re proving that the best way to see the world is at a "human pace." We dive into the nitty-gritty of how they made it happen, including a very cool double-decker bus side hustle and the lessons they’ve picked up from the strangers-turned-friends they've met along the way.
In this episode:

The "Why Now?": Overcoming the fear of waiting too long to chase the dream.
Funding the Adventure: How they used a creative bus project to fuel their journey.
Life on the Road: The best meals, the toughest climbs, and the reality of living out of panniers.
The Big Takeaway: Why the world is way more welcoming than you’ve been told.

Whether you’re planning your own epic tour or just dreaming of one while you sip your morning coffee, this conversation is packed with humor, heart, and plenty of "seize the day" energy.
Catch up with Mark & Ellie on Substack at @spokeyokes and on their podcast, Spoke Yokes: Cycling Around the World, available on all listening platforms.
Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook.
Watch this and all episodes of the Bike Life Podcast on YouTube.
Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.
Theme Music by Les Konley | Produced by Les Konley

Happy riding and hosting!

What do you do after finishing uni? If you’re Coline Berret, you skip the "real world" job and spend four years pedaling across the globe instead.
We’re diving into an epic 35,000-kilometer journey that spans 29 countries. This isn't just a stats dump, though; it’s a deep look at what happens when you swap a career ladder for a bicycle and an open mind.
In our conversation, we chat about:
The Big Detour: Why taking the path less traveled (literally) is the ultimate education.
Radical Hospitality: From cozy saunas with strangers to the incredible kindness of the global community.
The Traveling Companion: The story behind the iconic Muppet tagging along for the ride.
Life in the Slow Lane: How 29 countries and four years on the road can completely reshape your worldview.

Whether you’re dreaming of your own cross-continental trek or just need a dose of "humanity is actually pretty great" vibes, this conversation is for you. Grab a brew and join us in the slow lane!
Catch up with Coline:
Instagram: @ecolineroule
Website: ÉCOline roule
YouTube: @ecolineroule2648

Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook.
Watch this and all episodes of the Bike Life Podcast on YouTube.
Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.
Theme Music by Les Konley | Produced by Les Konley
Happy riding and hosting!

What started as a spontaneous one-year bike tour across the U.S. turned into a thirty-year odyssey for Bob and Claire Rogers. In this episode, they take us along for the ride through the Australian outback, the winds of Iceland, and everywhere in between. You'll hear how they navigated remote deserts with broken gear and relied on intuition to find their way through foreign lands, proving that a little humor and a lot of adaptability go a long way when you're living life on two wheels.
Beyond the logistics of long-distance cycling, Bob and Claire share heartfelt stories about the global community of travelers and the unique bonds formed through hosting others. It’s a beautiful look at how bike travel acts as a bridge between cultures, fostering resilience and curiosity at every turn, and how a bit of courage can take you where you least expect.
Catch up with Bob and Claire on their blog, New Bohemians.
Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook.
Watch this and all episodes of the Bike Life Podcast on YouTube.
Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.
Theme Music by Les Konley | Produced by Les Konley

Happy riding and hosting!

Sarah Morgan and Josh Sutton-Ziaian set out to cycle from the UK to India, but their adventure didn't go as planned, and that's what makes their story so good. Between health issues, winter cycling, and countless unexpected detours, they learned to let go of the original plan and embrace whatever came their way. Volunteering in remote villages and crashing with locals through Warmshowers, they discovered that the best parts of bike touring aren't about reaching your destination, they're about the people you meet and the moments that surprise you along the way.
If you've ever been curious about ditching comfort for adventure or just want to hear what makes people choose a slower, more intentional way of traveling, this conversation will inspire you to grab a bike and start your own journey.
Catch up with Sarah & Josh:
YouTube: Josh & Sarah Ride
Instagram: @joshandsarahride
Facebook: Josh and Sarah Ride

Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook.
Watch this and all episodes of the Bike Life Podcast on YouTube.
Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed.
Theme Music by Les Konley | Produced by Les Konley

Happy riding and hosting!