The Rugby Pod

Ronan O’Gara and Dan Biggar break down Ireland’s biggest selection call ahead of the Six Nations: who starts at fly-half? From Jack Crowley and Sam Prendergast's battle, to Harry Byrne’s late charge, the lads dig into what Andy Farrell really values at ten, in terms of game management, attacking ambition, and long-term best option to take Ireland forward. It’s a proper rugby-nause chat, shaped by two men who know a thing or two about pulling the strings at the very highest Test level.
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With the Six Nations around the corner, the lads are fired up as squads drop across the board, bringing big calls, big omissions, and some surprise bolters. We dig into every nation’s squad, from France leaving out some absolute superstars, to England’s depth options, Ireland’s late changes and injury worries, Wales’ omissions, a settled Scotland, and Italy’s hopes despite a mounting injury list. We’re also joined by England’s rugby chef Tom Kirby for a brilliant chat on elite nutrition, monster appetites, and what players at every level should actually be eating. Throw in some Prem and URC chat, punch-ups, plenty of other news, live show news in Dublin, rumours, and it’s a packed episode as the countdown to the Six Nations really begins.
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Massive news with Razor's shock sacking in New Zealand setting the tone for a wild week as Jim and Goodey break down the fallout, the rumours swirling around player power, and where Razor could land next. From there, it’s onto the final round of Champions Cup pool action, with knockout draws confirmed, major upsets delivered and Scottish rugby flying high. Harlequins stun La Rochelle, Castres shock Munster, Leinster find a way, and Glasgow dismantle Saracens. The lads also dive into Six Nations injury concerns, some huge transfer rumours and plenty of other news to round things off.
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The lads are on form after a massive round of Champions Cup action, breaking down everything from Saracens win over Toulouse, to Glasgow looking like genuine contenders, Leinster surviving La Rochelle in a bruising classic, and Quins blowing the Stormers away at the Stoop. There’s chat on Henry Pollock being public enemy number one in Bordeaux, Bath’s European march, and why Pool 2 is absolute chaos with everyone still alive. Jim gives the inside line on crisis meetings, second rows and dodgy penalty calls, while we also get stuck into AI coaches and ROG rumours. Plus, the boys announce their first London Six Nations live show at the 12th Knot rooftop at Sea Containers – free for Pod listeners – so it’s one you don’t want to miss.
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The Rugby Pod is back for 2026 and the lads kick off the new year by rounding up a huge festive period of rugby before looking ahead to what promises to be a blockbuster year. Jim, Goodey and Bigs dig into the Premiership at the halfway mark, picking their biggest surprises so far, before a deep dive on England’s wing options as Immanuel Feyi-Waboso steals the show and selection debates rage ahead of the Six Nations. There’s statement wins for Northampton, Leicester and Newcastle, big questions for Harlequins and Gloucester. Over in the URC, the table is turned on its head as the Dragons surge, Leinster and Ulster flex their muscle, and the South African derbies deliver some chaos . The lads also preview a massive weekend of Champions Cup action on Premier Sports, fire through some predictions for 2026, and hand out the first Good, Bad & Ugly of the season.
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