Intrusive Thoughts by Adam Rippon

Adam is fully invested in Love Island and has thoughts. Lots of thoughts. He breaks down the current season, the contestants he’s rooting for, the couples he doesn’t trust, and why reality TV emotions move at warp speed. Plus, he’s heading to Boston to see Rosalía, recaps the grand opening of the medical spa, and may have accidentally convinced himself to become the official guinea pig for every treatment they offer. Also, a surprisingly passionate discussion about Invisalign, reality TV dating, and why Love Island might be the most over the top social experiment on television.
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Adam is back from his sister’s wedding with stories, questions, and absolutely no explanation for how a simple weekend trip became so complicated. Between travel delays, questionable customer service, dog boarding guilt, and a few unexpected wins along the way, things rarely went according to plan. Plus, Love Island is back, the medical spa had its official ribbon cutting, and Adam is still trying to figure out whether some people are being rude or just speaking the local language.
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Adam is recording at 7 a.m., which is already a crime against his body, his voice, and his general sense of self. He has a flight in a few hours, has not packed, needs to prep ten dog meals, and is using the podcast as a public packing checklist. He gets into traveling with JP, Memorial Day ruining his concept of time, the dogs’ very different daycare vibes, his sister’s wedding in the mid-Atlantic state of Pennsylvania, and whether he has what it takes to become a balloon arch artist.
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Adam is recording from a hotel bed in Colorado Springs, which is apparently his new safe space. He gets into travel delusion, the emotional downgrade of flying economy, why rental cars are the only way to survive a work trip, and the very serious airport crisis of not being able to find a Hudson News. There’s also a full health reset happening, which somehow includes McDonald’s, strawberry milk, frosted animal cookies, and a gallon of water. Plus, Adam has thoughts on graduation speakers pushing AI, cowboy boots, Colorado grocery stores, and why his med spa opening might need more Google reviews.
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Adam is back with a brand-new MacBook Pro, a Monet-themed tech setup, and one suspicious neighbor. He gets into his giant “mother-sized” laptop, Tony’s loud personal grooming, his Goop Kitchen feud, the Arcadia mayor spy scandal, and a Bar Mitzvah-looking Eventbrite invite. Plus, listener messages about dead laptops, dead cats, ADHD meds, and Sex and the City.

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