The Art of Being Lost (Finding Freedom in Being Lost & How to Embrace it)
In this episode of the Girl Therapy Podcast, we're peeling back the layers on why I've been MIA lately and how that ties into the broader theme of feeling lost. Life can sometimes feel overwhelming, and it's easy to wear a mask, doing things for others instead of honoring our own needs. Together, we’ll explore how to remove that mask, listen to your true wants and needs, and embrace your authentic self. I’ll share personal insights and actionable tips on navigating feelings of uncertainty, reclaiming your identity, and owning your journey.
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30:01
Stuck in the Grey (Navigating Situationships, Why We Get Stuck In Them, & How to Get Out of Them))
In this episode, we unpack the world of situationships—those elusive connections that leave us confused and emotionally drained. Why do we find ourselves in these ambiguous relationships, and what drives us to stay in them? Join Nicole as she shares personal stories and expert insights that reveal the psychology behind our attraction to situationships. She’ll explore strategies for moving on when it’s time to let go and embrace healthier relationships.
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The World Revolves Around You, Not Him (How to De-Center Men)
In this episode, Nicole explores the intersection of dating and self-identity, emphasizing the importance of cultivating a fulfilling life beyond romantic relationships. She dives into the significance of nurturing friendships and pursuing passions that enrich our lives, urging listeners to prioritize self-discovery and growth. This conversation seeks to redefine what it means to lead a meaningful life, encouraging individuals to break free from conventional dating narratives. Whether you’re single, dating, or in a committed relationship, this episode offers valuable insights for building a well-rounded existence.
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Lost in Translation (How to Improve Your Communication to Strengthen Your Relationships)
In this episode, Nicole explores the power of communication in strengthening friendships and relationships. She gives practical strategies to improve your skills, including the importance of active listening and creating a safe space for open dialogue. She shares insights on non-verbal cues and how body language can enhance your message. She will tackle common pitfalls like assumptions and misunderstandings while providing tools to overcome these barriers.
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34:38
Don't Worry, Be Happy (How to Rewire Your Brain to Be Optimistic & Find Your Joy)
In this episode, Nicole explores the concept of negative cognitive bias and how it affects our happiness. She gives practical strategies to reprogram your brain and focus on the little joys in life, shifting your mindset from pessimism to optimism. She shares actionable techniques to help you cultivate awareness of positive experiences and embrace gratitude daily.
Life is hard. Whether you're having sex, not having sex, struggling with dating, dieting, or daily life, we’ve all been there, so let's laugh about it. With Nicole as your host, you're always in good hands. Every week, she invites listeners in on conversations that you can always count on being real, relatable, and unfiltered. In Girl Therapy, you'll learn to embrace the power of vulnerability and being unapologetically yourself.
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