Breaking Sterile | The Flight Attendant Podcast

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Hot temps, noisy crowds, bird strikes, and people who think planes revolve around them: Same Tuesday. New episode: Matt & Cody survive travel chaos so you don’t have to. 🚨✈️ #BreakingSterilePodcast (with apologies to #ZachNoeTowers)

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Need someone to talk to?
@th.air.apy is a great resource for Flight Attendant mental health. 
Award-winning nonprofit | Peer support text line
Text CREW → 833-532-1096 (SMS/WhatsApp)https://www.instagram.com/th.air.apy/
(Also, if your airline has EAP or EAP through your Union - AFA has a really strong EAP - they are a great resource as well)

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Matt and Cody catch up after a heavy meal and dive into Cody’s recent bike accident and emergency surgery in Anchorage. They riff on airline news: Max 7 certification, Southwest’s long-haul ambitions, and what it means for crew life. Cody shares surprising stories from his time at Union Pacific, including tunnel protocols, quirky coworkers, and why he left the railroad. A conversational episode about risk, boredom, and the small, human moments behind transport jobs.

Support the show
Need someone to talk to?
@th.air.apy is a great resource for Flight Attendant mental health. 
Award-winning nonprofit | Peer support text line
Text CREW → 833-532-1096 (SMS/WhatsApp)https://www.instagram.com/th.air.apy/
(Also, if your airline has EAP or EAP through your Union - AFA has a really strong EAP - they are a great resource as well)

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A supplement to episode #18, Matthew and Cody share a relaxed behind-the-scenes trip to Alaska, trading formal announcements for candid banter about the perpetual daylight, hotel trains, and local food (including a crab grilled cheese and beer-cheese pretzels). They laugh about uniform quirks, especially a drapey “Ruana” scarf, and brainstorm turning it into a muumuu-style pullover while poking fun at body image and clothing choices. Travel frustrations come up too: long delays, weight-and-balance training, and circling approaches in Denver that almost cause missed connections. The conversation is warm, informal, and goofy, giving listeners an intimate snapshot of the messy, human side of flight attendant life.
Support the show
Need someone to talk to?
@th.air.apy is a great resource for Flight Attendant mental health. 
Award-winning nonprofit | Peer support text line
Text CREW → 833-532-1096 (SMS/WhatsApp)https://www.instagram.com/th.air.apy/
(Also, if your airline has EAP or EAP through your Union - AFA has a really strong EAP - they are a great resource as well)

Send us Fan Mail
Anchorage, catering, and why a bandana is basically a security blanket, Matt and Cody trade bumpy-landing stories, roasted spicy chicken that betrays you later, and debate social media in uniform. Between training tips and airline gossip, they land on the real point: small kindnesses (and great catering) make this job more human than sterile.

Support the show
Need someone to talk to?
@th.air.apy is a great resource for Flight Attendant mental health. 
Award-winning nonprofit | Peer support text line
Text CREW → 833-532-1096 (SMS/WhatsApp)https://www.instagram.com/th.air.apy/
(Also, if your airline has EAP or EAP through your Union - AFA has a really strong EAP - they are a great resource as well)

Send us Fan Mail
In this episode of Breaking Sterile, flight attendants Matthew and Cody recount the chaos of trips that implode faster than a middle seat recline and the joy of wrestling with new text-based scheduling tech. They trade wild anecdotes: Cody’s apartment turned indoor pool and Matthew’s brave admission that he camouflages his bald spot with a hair-thickening elixir while serving drinks. The hosts tackle real industry headaches, from treacherous Aspen approaches that make you pray to the wing gods and to whether flight attendants should face yearly physicals like pilots. They get sincere too, reading a moving letter from a passenger with severe flight anxiety and debating the correct protocol for consoling a child on their first airborne adventure. The episode lands as a hilarious, honest peek behind the curtain where safety demos end, and genuine exhaustion, compassion, and absurdity begin.
Support the show
Need someone to talk to?
@th.air.apy is a great resource for Flight Attendant mental health. 
Award-winning nonprofit | Peer support text line
Text CREW → 833-532-1096 (SMS/WhatsApp)https://www.instagram.com/th.air.apy/
(Also, if your airline has EAP or EAP through your Union - AFA has a really strong EAP - they are a great resource as well)