Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centere...
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centere...
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628. How Your Gut Microbiome Impacts Weight Loss + Health
Curious about the connection between your gut, brain and blood glucose?
Joining Krista on Almost 30 today is Colleen Cutcliffe, co-founder and Chief Executive Officer of Pendulum. In this episode, you’ll learn about the probiotics industry and why Pendulum products are an effective solution in managing your gut health.
Colleen has more than 25 years of experience leading and managing biology teams in academia, pharmaceuticals, and biotechnology. Prior to starting Pendulum, Colleen was the senior manager of biology at Pacific Biosciences and a scientist at Elan Pharmaceuticals. She is truly a wealth of knowledge and we’re so excited for #Almost30Nation to learn more about their gut microbiome!
Head to Pendulumlife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership.
We also talk about:
Societal perception of probiotics
What is akkermansia
Symptoms of GI distress
The connection between your blood glucose + gut
Understanding GLP-1
How the microbiome impacts your metabolism
The impact of genetics vs. lifestyle on your gut microbiome
How to support your gut microbiome
The connection between your gut + brain
Resources:
Website: pendulumlife.com
Colleen's LinkedIn
Pendulum LinkedIn
Instagram: @pendulumlifeco
Twitter: @Pendulum_Co
Amazon Storefront: Pendulum
Sponsors:
IQ Bar | Get 20% off all IQBAR products by texting ALMOST to 64000.
AG1 | If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30.
Osea | Head to OSEAMalibu.com and get 10% off your first order sitewide with code APOD30.
Catori Life | Get a 20% discount with any purchase at catorilife.com.
SKIMS | SKIMS Fits Everybody and more best-selling essentials are available now at SKIMS.com. Plus, get free shipping on orders over $75.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
21/09/2023
56:45
627. Meeting the Anger Within + Taking Off Your Mask with Hannah Eden
Hannah Eden is more than just a CrossFit athlete turned entrepreneur; she is a catalyst for personal transformation and a beacon of inspiration for those seeking their own paths. Vigorously committed to her own self-development, Hannah completed the Darkness Retreat with Krista!
In this episode, Hannah + Krista recap their takeaways from being in the darkness. They also talk about the different phases of life and how although identities shift, it’s your own perception that defines a narrative and experience.
Packed with relatable anecdotes, life advice + real talk, don’t be surprised if you want to step further into the world of Hannah Eden and discover the power within yourself after tuning into this one.
We also talk about:
The Darkness Retreat
Having a rebel phase
Recognizing anger within
Shifting identities + perception of self
The divine masculine vs. divine feminine
Being motivated by self-hatred
Hannah’s relationship with her body
Learning to trust your intuition
Prioritizing the relationships that matter
Resources:
Instagram: @hannaheden_fitness
YouTube: @HannahEdenFitness
Website: hannahedenfitness.com
App: HEF Training
Program: BumpFit
Retreat: DARE2BE: EMPOWERED
Episode Related Resources:
568. Journey Into the Darkness
569. Finding Everything in Nothing: Darkness Retreat Recap
Sponsors:
Kion | To save 20%, go to getkion.com/ALMOST30 to get fundamental supplements for fitness, Kion Aminos.
BTR Nation | Use code ALMOST30 for 20% off site-wide + free shipping on orders $15+
Joi | Get 20% off your labs by going to choosejoi.co/ALMOST30 and browse their curated selection of comprehensive labs.
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.
Juneshine | Buy 1 JuneShine package and get the 2nd for only a penny. Go to JUNESHINE.com/ALMOST30, text them a photo of your receipt, and they’ll Venmo you immediately.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
19/09/2023
1:24:49
626. Pleasure, Periods, and Positive Sex
In this episode, we demystify sex with past guests Emily Morse, Dr. Kate Balestrieri, and Shan Boodram. Sex is an important part of our daily lives, and how we approach it greatly affects our relationship and connection to our partners and selves.
Krista and Lindsey open the conversation to a multitude of topics: receiving pleasure, expectations associated with partnerships, being performative in the bedroom, and dissociation. This collection of discussions demystifies the often vulnerable, guilty feelings affiliated with sexual experiences.
Get ready for this new assemblage of wonderful conversations that expand the heart and mind. Let’s talk about sex!
We also talk about:
Acknowledging conversations around sex
Period sex
Receiving pleasure
Expectations + desires
Nervous system + pleasure
Being performative during sex
Low libido
Body positivity
Dissociation from sex
Resources:
Instagram: @itskrista
Instagram: @lindseysimcik
YouTube: @almost30podcast
Instagram: @sexwithemily
YouTube: @sexwithemilyofficial
Website: https://sexwithemily.com/
Instagram: @drkatebalestrieri
YouTube: @modernintimacy
Website: https://www.modernintimacy.com/
Instagram: @shanboodram
YouTube: @loversandfriendspodcast
Website: https://www.shanboodram.com/
Sponsors:
Athletic Greens | Get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/almost30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Nutrafol | Get $10 dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter promo code ALMOST30.
Babbel | Get up to 55% off your Babbel subscription at Babbel.com/almost30.
Jenni Kayne | Get 15% off your first order when you use code ALMOST30 at checkout.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Skyler Brigmann.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
12/09/2023
48:50
625. Pleasure As The Ultimate Tool For Alignment
In this solo episode, Krista embraces pleasure for everything it holds. So many people view self pleasure as shameful, but Krista finds the beauty in life’s everyday pleasures—which is more than sex!
Krista welcomes the five senses and the daily beauty that can be discovered in each. She has learned to accept and love her empathic gifts, and most importantly not be afraid of receiving from nature, others and herself. She confronts and addresses the ego that can hold back happiness.
Pleasure is a guide. It is an everyday exploration that can be embarked on at any moment. In every sense, pleasure is the ultimate tool for alignment.
We also talk about:
Attunement with our bodies
The experience of the five senses
Pleasure as a birthright
Balancing the masculine and feminine
Sensory overwhelm
Numbing our stress
The ego withholding happiness
The womb space
Birth control
Learning to receive
Resources:
Instagram: @itskrista
The Life Edit program
True Essence Retreat
Sponsors:
LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.
Ritual | Get 30% off your first month when you visit Ritual.com/Almost30
Daily Harvest | Go to Dailyharvest.com/Almost30 to get up to $65 off your first box!
IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.
Hatch | Get $20 off your purchase of Restore 2, plus free shipping at Hatch.co/Almost30
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Skyler Brigmann.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
07/09/2023
41:42
624. Overcoming Perfectionism, Disordered Eating + Dieting with Iskra Lawrence
Iskra Lawrence wears many hats—the founder of Saltair, model, momma + so much more. She's dedicated her career to empowering women. Her candid discussions online and TEDx talk disrupt societal norms and inspire millions, landing her places on Forbes 30 Under 30, and BBC World’s 100 Most Influential Women, and in this episode, you’ll hear just why!
In this convo, Iskra doesn’t hold back on her experiences as a woman in today’s society. She is grounded, honest and owns her power and beauty (inner + outer!) in such an inspirational way.
It is an honor to have Iskra on the show and we can’t wait for #Almost30Nation to learn more about navigating changing identities, conscious mothering, modeling, overcoming perfectionism, confidence and more!
We also talk about:
Conscious parenting
Shifting identities + losing friends
Overcoming perfectionism
Disordered eating + dieting
Iskra’s modeling career
Recognizing toxic relationships
Owning your beauty
How relationships impact confidence
Resources:
Instagram: @iskra
TikTok: @iskra
YouTube: @iskra
Website: iskralawrence.com
Website: saltair.com
Sponsors:
Juneshine | At any store, you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). Go to JUNESHINE.com/ALMOST30, text them a photo of your receipt, and they’ll Venmo you immediately.
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.
Levels | Go to levels.link/ALMOST30 for a discount.
Stitch Fix | Go to stitchfix.com/Almost30 and get 25% off when you keep everything in your Fix.
Vessi Footwear | Go to vessi.com/ALMOST30 and get 15% off your entire order! Free shipping to CA, US, AUS, NZ, JP, TW, KR, SGP.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Skyler Brigmann.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development.
With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together.
With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives.
Join us for new episodes every Tuesday + Thursday!
This podcast uses the following third-party services for analysis:
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