Brené Brown is the author of five #1 New York Times bestseller books, her TED talk has over 40 million views, making it one of the most viewed ever and she has new special on Netflix called “The Call To Courage” . She is an expert researcher in vulnerability, courage and shame. It’s one of my favourite conversations I think I’ve ever had. If it’s spiritual wisdom you want, listen to this episode with Brené Brown. If you’re not on Luminary app yet, make sure to sign up to get one month free and you’ll be able to listen to all the latest Under The Skin episodes. Sign up here:
#80 Meditation & Genius (with David Lynch)
This week I spoke to David Lynch. We discussed transcendental meditation, Vedic philosophy, the lessons he has learned from Maharishi Mahesh Yogi and the effect spirituality has had on his life.
#79 Creating! Growing! Accepting Fallibility with The Amazing Lena Dunham
This week’s podcast discusses everything from anxiety, addiction and the effect fame has on the human psyche to post-structuralism and the myth of the goddess. A very open and frank conversation and hopefully one that you can relate to.
#78 Byron Katie - Free Your Self From Pain
Author and spiritual teacher Byron Katie is on the podcast this week. Byron Katie is the creator of “The Work” - a program that teaches you to free yourself from suffering. If you want to learn more about your role in relationships and confrontations, how to understand your negative thought patterns and how to train yourself to think clearly and without pain - give this a listen, Byron Katie is a fantastic teacher. We even do some of The Work during the podcast, where Katie helps me work through a recent resentment. Let us know what you thought of this week’s episode on Twitter (@rustyrockets) or Instagram (@trewrussellbrand).
This is Under The Skin
'Under The Skin' asks: what's beneath the surface - of people we admire, of the ideas that define our time, of the history we are told. Speaking with guests from the world of academia, popular culture and the arts, they'll help us to see the ulterior truth behind our constructed reality. And have a laugh. This show is moving to Luminary! For more, go to LuminaryPodcasts.com.