That Badass Podcast

With social media and instant messaging, it seems like everyone and anyone has access to us to us 24/7.  How do you navigate around this while still maintaining your personal space, time, and energy with integrity?  Whether you're a business owner or a consumer, this one is all about DM Etiquette. Want to learn more about my social media strategy while maintaining my sanity?  

Today we chat with Lindsay Huelse the creator of FITT CYCLE about the basics around intermittent fasting & carb cycling.  We cover things like who it's for, who it's not for, how to simplify it, and make it work for you, your health, and your needs. Find Lindsay here on IG: 

Today we chat with & celebrate our very own Royally Fit Online member, Tanecia, about her 100 pound weight loss journey, and how she did her own way, after years of trying it every different way. Follow Tanecia here:  The badass approach to fitness, health and mental wealth. Ash & Kaylie xo

Today we cover some questions about intuitive eating & giving up calorie counting while still tracking weight loss and and making progress. Want some satisfying, healthy & bloat-free delicious summer recipes?  Check out our Summer Survival Guide Recipe Ebook created for you by Kaylie, your Registered Holistic Nutritionist: https://royallyfit.ca/recipe-e-books/

Today we're chatting with Registered Holistic Nutritionist Marissa Liana about how your diet can not only TRIGGER and TREAT autoimmune disorders like Hashimoto's, Crohn's, Colitis, & celiac. Connect with Marissa here: Get 20% off her autoimmunity ebook using the discount code royally20 (June 24th - July 4th)