Partner im RedaktionsNetzwerk Deutschland
AccueilPodcastsAliments
Deliciously Ella: The Podcast

Deliciously Ella: The Podcast

Podcast Deliciously Ella: The Podcast
Podcast Deliciously Ella: The Podcast

Deliciously Ella: The Podcast

ajouter

Épisodes disponibles

5 sur 130
  • How to elevate your health
    This week I’m joined by Doctor Will Bulsiewicz, author of the NYTimes best-seller Fibre Fuelled. Will is passionate about ditching fad diets, focusing on our overall mental and physical health, how our diets effect our mental health and the need to bring self-compassion to the conversation about long-term change.     We discuss: The fact that there is no such thing as perfect: no perfect diet, no perfect approach to health. Why we should ditch fad diets  Biohacking trends How our diet effects our mood  What does stress in the mind and body  Gut health   Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at infrared saunas.    More about Will : Fibre Fuelled https://www.amazon.co.uk/Fibre-Fuelled-Plant-Based-Optimise-Microbiome/dp/178504415X/ref=asc_df_178504415X/?tag=googshopuk-21&linkCode=df0&hvadid=570366460068&hvpos=&hvnetw=g&hvrand=8486528419909222261&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045997&hvtargid=pla-1638747391678&psc=1&th=1&psc=1         Learn more about your ad choices. Visit megaphone.fm/adchoices
    11/10/2022
    54:27
  • The revolutionary diet advice we should all be following with Tim Spector
    I’m joined by epidemiologist, gut health expert, and one of the 100 most cited scientists in the world, Professor Tim Spector OBE. Tim is leading the conversation on gut health and is pioneering a new and positive approach to nutrition. Looking beyond calories, Tim’s work focuses on how eating for your gut health can fundamentally influences many aspects of your physical and mental health, as well as tackling deeply embedded diet narratives.   We discuss:   Myth busting calorie counting Gut microbiome 101 Why eating to support your gut positively impacts all aspects of health Tim’s 3 pieces of diet advice Shifting the narrative about what we eat Why taking a long-term view towards your health trumps all   Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at meal replacements.    Tim’s new book: ‘Food for Life: The New Science of Eating Well’ https://www.amazon.co.uk/Food-Life-Science-Eating-Well/dp/B0B2WTDVR5/ref=sr_1_1?keywords=tim+spector+food+for+life&qid=1667292664&qu=eyJxc2MiOiIxLjg5IiwicXNhIjoiMS4zNiIsInFzcCI6IjEuMjYifQ%3D%3D&sprefix=Tim+spe%2Caps%2C62&sr=8-1   Join The Big IF Study https://health-study.joinzoe.com/intermittent-fasting?_ga=2.210987989.1941833140.1667292709-199716784.1666262151   Learn more about your ad choices. Visit megaphone.fm/adchoices
    11/2/2022
    58:04
  • The 6 foundations of health, healing, and cycle syncing
    This week I’m joined by nutritionist and lifestyle medicine practitioner, Rohini Bajekal. Having experienced her own period of ill health, Rohini is passionate about empowering everyone to take charge of their health.  We discuss: Both of our experience of chronic illness Why sleep is the foundation of health The science of lifestyle medicine  The science of cravings  How to get started on a health journey  Improving gut health  The impact of our current food environment  Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at cycle syncing.  Learn more about your ad choices. Visit megaphone.fm/adchoices
    10/25/2022
    58:30
  • Is having it all a myth, embracing discomfort and protein powders with Farrah Storr
    This week I’m joined by journalist and author Farrah Storr. Farrah was the editor of Women’s Health magazine, Cosmo and Elle. In 2018 she published The Discomfort Zone: How to Get What You Want by Living Fearlessly. She is passionate about personal growth, the need to embrace discomfort, the implausibility of having it all (at one time) and making space for a creative outlet. We discuss: Wellness trends and shifts within the industry The need to embrace our fears How pushing ourselves can feel at odds with current societal narratives How life is a series of choices, which we must learn to live by The myth of having it all The need for creative expression   Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at protein powders.   More about Farrah: The Discomfort Zone https://www.amazon.co.uk/Discomfort-Zone-What-Living-Fearlessly/dp/0349415358 Farrah's newsletter: Things Worth Knowing https://farrah.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
    10/18/2022
    1:06:50
  • Using neuroscience to reinvent yourself, gratitude, and nature bathing with Dr Tara Swart
    I’m joined by neuroscientist, medical doctor, Senior Lecturer at MIT, and author of the best-selling book The Source, Dr Tara Swart. Tara’s works focuses on disseminating the simple and pragmatic neuroscience-based messages which support that we have the power to change our destiny and reach our fullest potential by harnessing manifestation and reshaping our brain. We discuss: How you can physiologically reinvent yourself via neuroplasticity The neuroscience-based steps to create the life you desire Changes in the brain and stepping outside your comfort zone How gratitude influences your manifesting potential Simple tools to build resilience and create opportunities for yourself   Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at nature bathing. More about Tara: ‘The Source: Open Your Mind, Change Your Life’ https://www.amazon.co.uk/Source-Open-Your-Mind-Change/dp/B07KM72PJB/ref=sr_1_1?crid=38YJHOOCW5IP7&keywords=the+source&qid=1665134875&qu=eyJxc2MiOiIyLjM4IiwicXNhIjoiMS44MiIsInFzcCI6IjIuMjkifQ%3D%3D&sprefix=the+source%2Caps%2C70&sr=8-1   Book on gratitude mentioned at 23 minutes: https://gratitudediaries.com/     Learn more about your ad choices. Visit megaphone.fm/adchoices
    10/11/2022
    57:14

Radios similaires

À propos de Deliciously Ella: The Podcast

Site web de la radio

Écoutez Deliciously Ella: The Podcast, France Inter ou d'autres radios du monde entier - avec l'app de radio.fr

Deliciously Ella: The Podcast

Deliciously Ella: The Podcast

Téléchargez gratuitement et écoutez facilement la radio et les podcasts.

Google Play StoreApp Store