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Almost 30 | Real Talks

Almost 30 | Real Talks

Podcast Almost 30 | Real Talks
Podcast Almost 30 | Real Talks

Almost 30 | Real Talks

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  • 567. Your Impatience Is A Guide To Alignment
    On this fine Thursday, Lindsey’s dropping in for an introspective solo episode reflecting on patience. Deeply considering and doing research on the subject, she talks about the neuroscience of patience, how it shows up in our lives, and how we can walk through moments of impatience to a more centered place of acceptance and presence.We do these solo episodes a couple times a month – as K+L unpack complex subject matter that they’ve processed in their own lives and which might be beneficial to the collective at large. After soaking in this one, check out a couple of Lindsey’s most recent solo episodes linked below.We also talk about:Soul Journaling practiceWhat is patience?We are placed in positions intentionallyWhere impatience shows up in our livesNeurology of patience Identifying the trigger and soothing Compassion when noticing others in an impatient stateWe’re horny for quickness Honoring the timing of lifeResources:Read: Meet Your Soul by Elisa RomeoJoin our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.Mentioned in this episode:SriMu Use code ALMOST30 for 20% off all single orders, and 20% off your first 4 orders when you sign up for a subscription, at SriMu.com.Sahajan | Visit sahajan.com and use code 'ALMOST30' for 20% off your first purchase.Lululemon | Set joy in motion this holiday season at Lululemon.com.Sakara is offering our listeners 20% off their first order when they go to sakara.com/almostsakara or enter the code ALMOSTSAKARA at checkout.Hairlove | Listeners can use code 'ALMOST30' for 20% off all non-subscription items at Hairlove.com.Canvas Prints | Go to CanvasPrints.com and use code 'ALMOST30' to get 25% off your entire order.Modern Fertility | Get $30 off your fertility test when you go to ModernFertility.com/ALMOST30.
    12/8/2022
    53:18
  • 566. How to Meet Your Self with Dr. Nicole LePera
    Today’s episode is an amazing discovery conversation with The Holistic Psychologist, Dr. Nicole LePera (a beloved two-time Almost 30 guest) centered around her thoughtful new workbook, How to Meet Yourself, which is out now.Here at Almost 30, we do aliens, we do channeling, we dabble in psychedelic therapy and dig into some of the deepest spiritual concepts out there – but this one is all about serious self-development, the complexities and questions we face as women, and how we can work to simplify it all for a more balanced, peaceful being.Nicole is incredibly transformational in her work and with her words. We always love having her on and talking to her about the importance of doing the work, about all of these therapy-related topics that have really changed our lives over the years.We also talk about:Living with inner peace and alignmentThe nervous system’s connection to mental health The science of remembering Honoring the nervous system as the center of selfRisks of hiding ourselves away Honesty (objective) vs. self-criticism (subjective)You are not the critical voice in your headSaying your truth – where’s the line?Communication as a tool Inspiration behind How To Meet YourselfGetting into (and staying in) flow stateResources:Workbook: howtomeetyourself.comWebsite: theholisticpsychologist.comInstagram: @the.holistic.psychologistYouTube: The Holistic PsychologistTwitter: @TheholisticpsycSelfHealers.Circle: @selfhealers.circleJoin our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.Mentioned in this episode:BetterHelp | This episode is sponsored by BetterHelp. Give online therapy a try and get on your way to being your best self. Visit BetterHelp.com/ALMOST30 today to get 10% off your first month.Storyworth | Get to know your loved ones better and preserve those special moments forever at StoryWorth.com/almost30, and save $10 on your first purchase for a limited time.HigherDOSE | Use code 'ALMOST30' for 15% off sitewide at higherdose.com.Match | Match believes the most important relationship is with yourself. So, in a world where you can choose to do anything – or anyone – choose you first. Download the Match app today.Modern Fertility | Get...
    12/6/2022
    1:19:03
  • 565. A Modern Woman’s Biohacking Guide with HigherDOSE
    Lauren Berlingeri and Katie Kaps are today’s guests and the co-founders of HigherDOSE, a forward-thinking technology company that’s responsible for innovative and effective advancements in human comfort like the sauna blanket, PEMF mat, and red light mask (a personal fav of K+L).Biohackers through and through, they are passionate about combining their deep understanding of biochemistry and fitness with the world’s foremost technological capabilities – all in support of human evolution on both an individual and universal scale.We talk a lot about sauna therapy, the complexities of being female founders, biohacking’s growing spotlight in the lexicon, our favorite wellness practices, and so much more. We also go deep on HigherDOSE’s next-level wellness technology, how it was inspired, and how it works. And – they’ve graciously offered a discount to our community. Save on HigherDOSE by using code Almost30 for 15% off site wide: Higherdose.com.We also talk about:K+L share lifestyle notes for the holiday seasonWhat is HigherDOSE?Expanding the women’s biohacking spaceImpactful mind-expanding experiences Krista’s darkness retreat Lauren’s breast implant journeyReplicating the ‘runner’s high’Benefits of red-light therapy Grounding with nature through PEMFHow the HigherDOSE sauna blanket worksMagnesium’s place in our health How physical wellness supports mental health Running businesses as female partners Non-negotiable wellness practices Resources:Website: higherdose.comInstagram: @laurenberlingeri, @ktkaps, @higherdose  Facebook: HigherDOSEYouTube: HigherDOSEWatch: BIOHACK-HERSJoin our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.Mentioned in this episode:Modern Fertility | Get $30 off your fertility test when you go to ModernFertility.com/ALMOST30.Seed | Visit seed.com/ALMOST30 to redeem 20% off your first month of Seed’s DS-01™ Daily Synbiotic with code ALMOST30.SriMu Use code ALMOST30 for 20% off all single orders, and 20% off your first 4 orders when you sign up for a subscription, at SriMu.com.Get 20% off AND free shipping...
    12/1/2022
    1:49:02
  • 564. This Is Your Brain on Food: Connecting Mental Health & Nutrition with Dr. Uma Naidoo
    Our guest today is the brilliant Uma Naidoo, MD, a Harvard board-certified psychiatrist, professional chef, author, and nutrition specialist. Dr. Uma's book is called This is Your Brain on Food. It's a full guide to the surprising foods that fight things like depression, PTSD, ADHD, anxiety, OCD, and more. We go super cutting edge in this one as we talk about the undeniable relationship between our mental health and diet/nutrition.We start with her own health journey and integrated practice before getting honest with a few familiar faces in our cupboards at home – coffee, alcohol, sugar, seed oils, etc. – myth busting and truth telling on what’s good, and what isn’t, for our mental wellbeing.We all know the difference between feeling good after eating good, and feeling bad after eating poorly. Listen in to get the science on why that happens, and how we can design our diets (not restrict them) to unlock our best selves. We also talk about:Relatively new field of nutritional psychiatry A lesson from a patient Uma’s cancer diagnosis and treatmentPrecision-based integrated nutrition Connection between mental health and foodToxicity of a leaky gut (and fixing it)The brain chemistry of stress and sugarFast food and marketing messagesThe serotonin hypothesisPros and cons of coffeeNutrition in schools, then and nowGaps in the current medical system Eat the rainbow Resources:Read: This Is Your Brain on FoodWebsite: umanaidoomd.comInstagram: @drumanaidooJoin our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.Mentioned in this episode:Canvas Prints | Go to CanvasPrints.com and use code 'ALMOST30' to get 25% off your entire order.Nike | Nike Go are the perfect pair of leggings with infinite lock fabric, extra wide waistband, and six pockets for all your gear. Get yours today at Nike.com.Match | Match believes the most important relationship is with yourself. So, in a world where you can choose to do anything – or anyone – choose you first. Download the Match app today.Lululemon | Set joy in motion this holiday season at Lululemon.com.Osea | Find your new skincare and body care favorites at oseamalibu.com, and get a special discount just for our listeners.EquiLife | Listeners get $100 off the Minerals & Metals At-Home Lab Test at stephencabral.com/almost30.
    11/29/2022
    1:21:56
  • 563. What Are You Using To Build Boundaries – Love or Fear?
    Are you building healthy boundaries, or putting up restricting walls? With the former taking center stage amongst the collective, it’s an important question to ask. This episode was inspired by the journey Krista’s been on to have deep and real intimacy in her relationships – a growing desire to untangle defensive mechanisms that create negative static between people and move toward a more heart-centered exchange with the people in and around her life. The truth is that some forms of boundary building have evolved into a method for gaslighting ourselves, a means to create a cozy victimhood to hide away in, an excuse for closing ourselves off from things, situations, or people that may expand us.We also talk about:A different angle of boundary building What boundaries are meant to beHonesty and open heartednessBuilding walls makes a victim How to receive a boundaryThe need for controlWall building instance from Krista’s lifeGood friction between two peopleBad examples from The HillsLeaning into love and connectednessResources:Read: Conscious Loving by Gay and Katie HendricksJoin our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.Mentioned in this episode:BetterHelp | This episode is sponsored by BetterHelp. Give online therapy a try and get on your way to being your best self. Visit BetterHelp.com/ALMOST30 today to get 10% off your first month.HigherDOSE | Use code 'ALMOST30' for 15% off sitewide at higherdose.com.High Frequency Flash Sale | Get 30% off our course and workshop bundles with code 'FREQUENCY30' at almost30.com/sale.Match | Match believes the most important relationship is with yourself. So, in a world where you can choose to do anything – or anyone – choose you first. Download the Match app today.Nike | Nike Go are the perfect pair of leggings with infinite lock fabric, extra wide waistband, and six pockets for all your gear. Get yours today at Nike.com.Athletic Greens | Visit athleticgreens.com/almost30 to take control of your health.
    11/22/2022
    59:52

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